Information on Nutritional Supplements
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Nutrition values of Mung beans, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.15
ggram
Fatty acids, total saturated
0.348
ggram
Fatty acids, total monounsaturated
0.161
ggram
Fatty acids, total polyunsaturated
0.384
ggram
Carbohydrates
62.62
ggram
Sugarstotal
6.60
ggram
Dietary fibertotal dietary fiber
16.3
ggram
Protein
23.86
ggram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
6%
CalciumCa
132
mgmiligram
13%
MagnesiumMg
189
mgmiligram
58%
SodiumNa
15
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Mung beans, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
63 g
255 kcal
67%
Protein
24 g
83 kcal
22%
Fat
1 g
10 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
33 kcal
9%
Total energy calculated**
380 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
347
kcalkilocalorie
Energytotal energy
1452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.62
ggram
Sugarstotal
6.60
ggram
Dietary fibertotal dietary fiber
16.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.15
ggram
Fatty acids, total saturated
0.348
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.250
ggram
18:0
0.071
ggram
Fatty acids, total monounsaturated
0.161
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.161
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.384
ggram
18:2 undifferentiated
0.357
ggram
18:3 undifferentiated
0.027
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
23.86
ggram
Alanine
1.050
ggram
Arginine
1.672
ggram
Aspartic acid
2.756
ggram
Cystine
0.210
ggram
Glutamic acid
4.264
ggram
Glycine
0.954
ggram
Histidine
0.695
ggram
Isoleucine
1.008
ggram
Leucine
1.847
ggram
Lysine
1.664
ggram
Phenylalanine
1.443
ggram
Proline
1.095
ggram
Serine
1.176
ggram
Threonine
0.782
ggram
Tryptophan
0.260
ggram
Tyrosine
0.714
ggram
Valine
1.237
ggram
Methionine
0.286
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
114
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
68
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.621
mgmiligram
54%
RiboflavinVitamin B-2
0.233
mgmiligram
19%
NiacinVitamin B-3
2.251
mgmiligram
Pantothenic acidVitamin B-5
1.910
mgmiligram
32%
Vitamin B-6
0.382
mgmiligram
29%
FolateIncludes folate from food plus folic acid
625
μgmicrogram
FolateIncludes folate from food plus folic acid
625
μg-dfemicrogram dietary folate equivalent
156%
Folate, food
625
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.8
mgmiligram
6%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
97.9
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
132
mgmiligram
13%
MagnesiumMg
189
mgmiligram
58%
IronFe
6.74
mgmiligram
54%
SodiumNa
15
mgmiligram
1%
PhosphorusP
367
mgmiligram
52%
PotassiumK
1246
mgmiligram
31%
ZincZn
2.68
mgmiligram
32%
SeleniumSe
8.2
μgmicrogram
13%
CopperCu
0.941
mgmiligram
75%
ManganeseMn
1.035
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
23
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.05
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.