Information on Nutritional Supplements
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Nutrition values of Mungo beans, mature seeds, cooked, boiled, without salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.038
ggram
Fatty acids, total monounsaturated
0.029
ggram
Fatty acids, total polyunsaturated
0.359
ggram
Carbohydrates
18.34
ggram
Sugarstotal
2.01
ggram
Dietary fibertotal dietary fiber
6.4
ggram
Protein
7.54
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
53
mgmiligram
5%
MagnesiumMg
63
mgmiligram
19%
SodiumNa
7
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Mungo beans, mature seeds, cooked, boiled, without salt (chart, nutrition data)
%-Energy
Carbohydrates
18 g
75 kcal
63%
Protein
8 g
26 kcal
22%
Fat
1 g
5 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
11%
Total energy calculated**
118 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.34
ggram
Sugarstotal
2.01
ggram
Dietary fibertotal dietary fiber
6.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.038
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.038
ggram
18:0
0.000
ggram
Fatty acids, total monounsaturated
0.029
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.029
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.359
ggram
18:2 undifferentiated
0.024
ggram
18:3 undifferentiated
0.335
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.54
ggram
Alanine
0.322
ggram
Arginine
0.491
ggram
Aspartic acid
0.882
ggram
Cystine
0.070
ggram
Glutamic acid
1.234
ggram
Glycine
0.315
ggram
Histidine
0.211
ggram
Isoleucine
0.385
ggram
Leucine
0.625
ggram
Lysine
0.500
ggram
Phenylalanine
0.440
ggram
Proline
0.349
ggram
Serine
0.397
ggram
Threonine
0.262
ggram
Tryptophan
0.078
ggram
Tyrosine
0.234
ggram
Valine
0.423
ggram
Methionine
0.110
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
31
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
19
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.150
mgmiligram
13%
RiboflavinVitamin B-2
0.075
mgmiligram
6%
NiacinVitamin B-3
1.500
mgmiligram
Pantothenic acidVitamin B-5
0.433
mgmiligram
7%
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
94
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
94
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.6
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
53
mgmiligram
5%
MagnesiumMg
63
mgmiligram
19%
IronFe
1.75
mgmiligram
14%
SodiumNa
7
mgmiligram
0%
PhosphorusP
156
mgmiligram
22%
PotassiumK
231
mgmiligram
6%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
2.5
μgmicrogram
4%
CopperCu
0.139
mgmiligram
11%
ManganeseMn
0.412
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.06
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.