Nutrition values of Peas, green, split, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.89
ggram
Fatty acids, total saturated
0.408
ggram
Fatty acids, total monounsaturated
0.615
ggram
Fatty acids, total polyunsaturated
1.022
ggram
Carbohydrates
61.63
ggram
Sugarstotal
3.14
ggram
Dietary fibertotal dietary fiber
22.2
ggram
Protein
23.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
364
kcalkilocalorie
Energytotal energy
1521
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.63
ggram
Sugarstotal
3.14
ggram
Sucrose
2.69
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
22.2
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
3.89
ggram
Fatty acids, total saturated
0.408
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.001
ggram
14:0
0.006
ggram
15:0
0.005
ggram
16:0
0.268
ggram
17:0
0.005
ggram
18:0
0.096
ggram
20:0
0.013
ggram
22:0
0.004
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
0.615
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
16:1 c
0.001
ggram
16:1 t
0.000
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.602
ggram
18:1 c
0.600
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.002
ggram
Fatty acids, total polyunsaturated
1.022
ggram
18:2 undifferentiated
0.856
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.854
ggram
18:2 t not further defined
0.002
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.163
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.163
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.004
ggram
Fatty acids, total trans-monoenoic
0.002
ggram
Fatty acids, total trans-polyenoic
0.002
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
23.12
ggram
Alanine
1.049
ggram
Arginine
1.902
ggram
Aspartic acid
2.549
ggram
Cystine
0.273
ggram
Glutamic acid
3.871
ggram
Glycine
1.012
ggram
Histidine
0.586
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.983
ggram
Leucine
1.680
ggram
Lysine
1.771
ggram
Phenylalanine
1.151
ggram
Proline
1.035
ggram
Serine
1.069
ggram
Threonine
0.813
ggram
Tryptophan
0.159
ggram
Tyrosine
0.518
ggram
Valine
1.035
ggram
Methionine
0.195
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
149
iuinternational units
Vitamin A
7
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
89
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.608
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
5.75
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.67
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.