Information on Nutritional Supplements
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Nutrition values of Peanuts, valencia, oil-roasted, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
51.24
ggram
Fatty acids, total saturated
7.894
ggram
Fatty acids, total monounsaturated
23.065
ggram
Fatty acids, total polyunsaturated
17.772
ggram
Carbohydrates
16.30
ggram
Dietary fibertotal dietary fiber
8.9
ggram
Protein
27.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
54
mgmiligram
5%
MagnesiumMg
160
mgmiligram
49%
SodiumNa
772
mgmiligram
51%

Calorie Distribution**

Calorie ratio: Peanuts, valencia, oil-roasted, with salt (chart, nutrition data)
%-Energy
Carbohydrates
16 g
66 kcal
11%
Protein
27 g
94 kcal
15%
Fat
51 g
429 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
3%
Total energy calculated**
607 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
589
kcalkilocalorie
Energytotal energy
2464
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.30
ggram
Dietary fibertotal dietary fiber
8.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
51.24
ggram
Fatty acids, total saturated
7.894
ggram
14:0
0.029
ggram
16:0
5.861
ggram
18:0
1.330
ggram
Fatty acids, total monounsaturated
23.065
ggram
16:1 undifferentiated
0.046
ggram
18:1 undifferentiated
22.475
ggram
20:1
0.541
ggram
Fatty acids, total polyunsaturated
17.772
ggram
18:2 undifferentiated
17.760
ggram
18:3 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.04
ggram
Alanine
1.075
ggram
Arginine
3.234
ggram
Aspartic acid
3.299
ggram
Cystine
0.347
ggram
Glutamic acid
5.651
ggram
Glycine
1.630
ggram
Histidine
0.684
ggram
Isoleucine
0.951
ggram
Leucine
1.753
ggram
Lysine
0.971
ggram
Phenylalanine
1.402
ggram
Proline
1.194
ggram
Serine
1.332
ggram
Threonine
0.926
ggram
Tryptophan
0.263
ggram
Tyrosine
1.100
ggram
Valine
1.134
ggram
Methionine
0.332
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.090
mgmiligram
8%
RiboflavinVitamin B-2
0.153
mgmiligram
12%
NiacinVitamin B-3
14.338
mgmiligram
Pantothenic acidVitamin B-5
1.387
mgmiligram
23%
Vitamin B-6
0.243
mgmiligram
19%
FolateIncludes folate from food plus folic acid
126
μgmicrogram
FolateIncludes folate from food plus folic acid
126
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
126
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
54
mgmiligram
5%
MagnesiumMg
160
mgmiligram
49%
IronFe
1.65
mgmiligram
13%
SodiumNa
772
mgmiligram
51%
PhosphorusP
319
mgmiligram
46%
PotassiumK
612
mgmiligram
15%
ZincZn
3.08
mgmiligram
36%
SeleniumSe
7.5
μgmicrogram
12%
CopperCu
0.838
mgmiligram
67%
ManganeseMn
1.721
mgmiligram
49%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.12
ggram
Ash in food
3.29
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.