Information on Nutritional Supplements
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Nutrition values of Peanuts, virginia, oil-roasted, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
48.62
ggram
Fatty acids, total saturated
6.345
ggram
Fatty acids, total monounsaturated
25.222
ggram
Fatty acids, total polyunsaturated
14.669
ggram
Carbohydrates
19.86
ggram
Dietary fibertotal dietary fiber
8.9
ggram
Protein
25.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
86
mgmiligram
9%
MagnesiumMg
188
mgmiligram
58%
SodiumNa
433
mgmiligram
29%

Calorie Distribution**

Calorie ratio: Peanuts, virginia, oil-roasted, with salt (chart, nutrition data)
%-Energy
Carbohydrates
20 g
81 kcal
14%
Protein
26 g
90 kcal
15%
Fat
49 g
407 kcal
68%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
18 kcal
3%
Total energy calculated**
595 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
578
kcalkilocalorie
Energytotal energy
2418
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.86
ggram
Dietary fibertotal dietary fiber
8.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
48.62
ggram
Fatty acids, total saturated
6.345
ggram
14:0
0.012
ggram
16:0
4.498
ggram
18:0
1.148
ggram
Fatty acids, total monounsaturated
25.222
ggram
16:1 undifferentiated
0.053
ggram
18:1 undifferentiated
24.610
ggram
20:1
0.542
ggram
Fatty acids, total polyunsaturated
14.669
ggram
18:2 undifferentiated
14.640
ggram
18:3 undifferentiated
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.87
ggram
Alanine
1.028
ggram
Arginine
3.094
ggram
Aspartic acid
3.156
ggram
Cystine
0.332
ggram
Glutamic acid
5.406
ggram
Glycine
1.559
ggram
Histidine
0.654
ggram
Isoleucine
0.910
ggram
Leucine
1.677
ggram
Lysine
0.929
ggram
Phenylalanine
1.341
ggram
Proline
1.142
ggram
Serine
1.275
ggram
Threonine
0.886
ggram
Tryptophan
0.251
ggram
Tyrosine
1.052
ggram
Valine
1.085
ggram
Methionine
0.317
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.276
mgmiligram
24%
RiboflavinVitamin B-2
0.112
mgmiligram
9%
NiacinVitamin B-3
14.700
mgmiligram
Pantothenic acidVitamin B-5
1.386
mgmiligram
23%
Vitamin B-6
0.254
mgmiligram
20%
FolateIncludes folate from food plus folic acid
125
μgmicrogram
FolateIncludes folate from food plus folic acid
125
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
125
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
86
mgmiligram
9%
MagnesiumMg
188
mgmiligram
58%
IronFe
1.67
mgmiligram
13%
SodiumNa
433
mgmiligram
29%
PhosphorusP
506
mgmiligram
72%
PotassiumK
652
mgmiligram
16%
ZincZn
6.62
mgmiligram
78%
SeleniumSe
7.5
μgmicrogram
12%
CopperCu
1.273
mgmiligram
102%
ManganeseMn
2.008
mgmiligram
57%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.17
ggram
Ash in food
3.48
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.