Nutrition values of Refried beans, canned, traditional style
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.01
ggram
Fatty acids, total saturated
0.631
ggram
Fatty acids, total monounsaturated
0.601
ggram
Fatty acids, total polyunsaturated
0.543
ggram
Carbohydrates
13.55
ggram
Sugarstotal
0.54
ggram
Starch
7.43
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Protein
4.98
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
90
kcalkilocalorie
Energytotal energy
379
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
13.55
ggram
Starch
7.43
ggram
Sugarstotal
0.54
ggram
Sucrose
0.54
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
2.01
ggram
Fatty acids, total saturated
0.631
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.001
ggram
14:0
0.022
ggram
15:0
0.003
ggram
16:0
0.394
ggram
17:0
0.006
ggram
18:0
0.192
ggram
20:0
0.004
ggram
22:0
0.002
ggram
24:0
0.003
ggram
Fatty acids, total monounsaturated
0.601
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.024
ggram
16:1 t
0.000
ggram
17:1
0.004
ggram
18:1 undifferentiated
0.564
ggram
18:1 c
0.549
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
0.543
ggram
18:2 undifferentiated
0.361
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
0.360
ggram
18:2 t not further defined
0.001
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.169
ggram
18:3 n-3 c,c,c (ALA)
0.169
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.016
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.001
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.98
ggram
Alanine
0.230
ggram
Arginine
0.340
ggram
Aspartic acid
0.664
ggram
Cystine
0.060
ggram
Glutamic acid
0.837
ggram
Glycine
0.214
ggram
Histidine
0.153
ggram
Isoleucine
0.242
ggram
Leucine
0.438
ggram
Lysine
0.377
ggram
Phenylalanine
0.297
ggram
Proline
0.233
ggram
Serine
0.299
ggram
Threonine
0.231
ggram
Tryptophan
0.065
ggram
Tyrosine
0.155
ggram
Valine
0.287
ggram
Methionine
0.083
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.367
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.81
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
77.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.