Nutrition values of Soybeans, mature seeds, dry roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.62
ggram
Fatty acids, total saturated
3.127
ggram
Fatty acids, total monounsaturated
4.776
ggram
Fatty acids, total polyunsaturated
12.207
ggram
Carbohydrates
28.98
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Protein
43.32
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
449
kcalkilocalorie
Energytotal energy
1880
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
28.98
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
21.62
ggram
Fatty acids, total saturated
3.127
ggram
14:0
0.060
ggram
16:0
2.295
ggram
18:0
0.772
ggram
Fatty acids, total monounsaturated
4.776
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
4.716
ggram
Fatty acids, total polyunsaturated
12.207
ggram
18:2 undifferentiated
10.764
ggram
18:3 undifferentiated
1.443
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
43.32
ggram
Alanine
1.865
ggram
Arginine
3.071
ggram
Aspartic acid
4.977
ggram
Cystine
0.638
ggram
Glutamic acid
7.667
ggram
Glycine
1.830
ggram
Histidine
1.068
ggram
Isoleucine
1.920
ggram
Leucine
3.223
ggram
Lysine
2.634
ggram
Phenylalanine
2.066
ggram
Proline
2.315
ggram
Serine
2.294
ggram
Threonine
1.719
ggram
Tryptophan
0.575
ggram
Tyrosine
1.497
ggram
Valine
1.976
ggram
Methionine
0.534
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.056
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
205
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
205
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
37.0
μgmicrogram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.