Information on Nutritional Supplements
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Nutrition values of Tempeh

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.80
ggram
Fatty acids, total saturated
2.539
ggram
Fatty acids, total monounsaturated
3.205
ggram
Fatty acids, total polyunsaturated
4.300
ggram
Carbohydrates
7.64
ggram
Protein
20.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
111
mgmiligram
11%
MagnesiumMg
81
mgmiligram
25%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Tempeh (chart, nutrition data)
%-Energy
Carbohydrates
8 g
31 kcal
16%
Protein
20 g
70 kcal
37%
Fat
11 g
90 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
192 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
192
kcalkilocalorie
Energytotal energy
803
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.64
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.80
ggram
Fatty acids, total saturated
2.539
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.023
ggram
15:0
0.000
ggram
16:0
1.693
ggram
17:0
0.034
ggram
18:0
0.677
ggram
20:0
0.000
ggram
22:0
0.113
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.205
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.056
ggram
18:1 undifferentiated
3.103
ggram
20:1
0.045
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.300
ggram
18:2 undifferentiated
4.052
ggram
18:3 undifferentiated
0.248
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.29
ggram
Alanine
0.960
ggram
Arginine
1.252
ggram
Aspartic acid
1.995
ggram
Cystine
0.193
ggram
Glutamic acid
3.292
ggram
Glycine
0.754
ggram
Histidine
0.466
ggram
Isoleucine
0.880
ggram
Leucine
1.430
ggram
Lysine
0.908
ggram
Phenylalanine
0.893
ggram
Proline
1.030
ggram
Serine
1.019
ggram
Threonine
0.796
ggram
Tryptophan
0.194
ggram
Tyrosine
0.664
ggram
Valine
0.920
ggram
Methionine
0.175
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.078
mgmiligram
7%
RiboflavinVitamin B-2
0.358
mgmiligram
29%
NiacinVitamin B-3
2.640
mgmiligram
Pantothenic acidVitamin B-5
0.278
mgmiligram
5%
Vitamin B-6
0.215
mgmiligram
17%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.08
μgmicrogram
2%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
81
mgmiligram
25%
IronFe
2.70
mgmiligram
22%
SodiumNa
9
mgmiligram
1%
PhosphorusP
266
mgmiligram
38%
PotassiumK
412
mgmiligram
10%
ZincZn
1.14
mgmiligram
13%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.560
mgmiligram
45%
ManganeseMn
1.300
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.65
ggram
Ash in food
1.62
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.