Information on Nutritional Supplements
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Nutrition values of Soy sauce made from soy and wheat (shoyu)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.57
ggram
Fatty acids, total saturated
0.073
ggram
Fatty acids, total monounsaturated
0.088
ggram
Fatty acids, total polyunsaturated
0.263
ggram
Carbohydrates
4.93
ggram
Sugarstotal
0.40
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
8.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
74
mgmiligram
23%
SodiumNa
5493
mgmiligram
366%

Calorie Distribution**

Calorie ratio: Soy sauce made from soy and wheat (shoyu) (chart, nutrition data)
%-Energy
Carbohydrates
5 g
20 kcal
36%
Protein
8 g
28 kcal
52%
Fat
1 g
5 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
3%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
53
kcalkilocalorie
Energytotal energy
222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
4.93
ggram
Sugarstotal
0.40
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.30
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.57
ggram
Fatty acids, total saturated
0.073
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.058
ggram
18:0
0.007
ggram
Fatty acids, total monounsaturated
0.088
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.080
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.263
ggram
18:2 undifferentiated
0.234
ggram
18:3 undifferentiated
0.029
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.14
ggram
Alanine
0.294
ggram
Arginine
0.463
ggram
Aspartic acid
0.719
ggram
Cystine
0.118
ggram
Glutamic acid
1.579
ggram
Glycine
0.297
ggram
Histidine
0.174
ggram
Isoleucine
0.318
ggram
Leucine
0.537
ggram
Lysine
0.381
ggram
Phenylalanine
0.353
ggram
Proline
0.493
ggram
Serine
0.388
ggram
Threonine
0.271
ggram
Tryptophan
0.096
ggram
Tyrosine
0.244
ggram
Valine
0.332
ggram
Methionine
0.097
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.033
mgmiligram
3%
RiboflavinVitamin B-2
0.165
mgmiligram
13%
NiacinVitamin B-3
2.196
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
5%
Vitamin B-6
0.148
mgmiligram
11%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
18.3
mgmiligram
4%
Betaine
29.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
74
mgmiligram
23%
IronFe
1.45
mgmiligram
12%
SodiumNa
5493
mgmiligram
366%
PhosphorusP
166
mgmiligram
24%
PotassiumK
435
mgmiligram
11%
ZincZn
0.87
mgmiligram
10%
SeleniumSe
0.5
μgmicrogram
1%
CopperCu
0.043
mgmiligram
3%
ManganeseMn
1.018
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
71.15
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
15.21
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.