Information on Nutritional Supplements
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Nutrition values of Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.17
ggram
Fatty acids, total saturated
0.793
ggram
Fatty acids, total monounsaturated
1.127
ggram
Fatty acids, total polyunsaturated
1.649
ggram
Carbohydrates
2.85
ggram
Sugarstotal
0.60
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
9.04
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
201
mgmiligram
20%
MagnesiumMg
37
mgmiligram
11%
SodiumNa
12
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
15%
Protein
9 g
31 kcal
39%
Fat
4 g
35 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
80 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
78
kcalkilocalorie
Energytotal energy
326
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.85
ggram
Sugarstotal
0.60
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.17
ggram
Fatty acids, total saturated
0.793
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.013
ggram
15:0
0.000
ggram
16:0
0.567
ggram
17:0
0.013
ggram
18:0
0.200
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.127
ggram
14:1
0.000
ggram
15:1
0.067
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.023
ggram
18:1 undifferentiated
1.007
ggram
20:1
0.023
ggram
22:1 undifferentiated
0.007
ggram
Fatty acids, total polyunsaturated
1.649
ggram
18:2 undifferentiated
1.469
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.167
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.003
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.04
ggram
Alanine
0.405
ggram
Arginine
0.716
ggram
Aspartic acid
1.066
ggram
Cystine
0.030
ggram
Glutamic acid
1.721
ggram
Glycine
0.384
ggram
Histidine
0.225
ggram
Isoleucine
0.444
ggram
Leucine
0.728
ggram
Lysine
0.462
ggram
Phenylalanine
0.437
ggram
Proline
0.567
ggram
Serine
0.531
ggram
Threonine
0.411
ggram
Tryptophan
0.123
ggram
Tyrosine
0.367
ggram
Valine
0.455
ggram
Methionine
0.110
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.063
mgmiligram
5%
NiacinVitamin B-3
0.101
mgmiligram
Pantothenic acidVitamin B-5
0.110
mgmiligram
2%
Vitamin B-6
0.071
mgmiligram
5%
FolateIncludes folate from food plus folic acid
19
μgmicrogram
FolateIncludes folate from food plus folic acid
19
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
19
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.1
mgmiligram
6%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
201
mgmiligram
20%
MagnesiumMg
37
mgmiligram
11%
IronFe
1.61
mgmiligram
13%
SodiumNa
12
mgmiligram
1%
PhosphorusP
121
mgmiligram
17%
PotassiumK
148
mgmiligram
4%
ZincZn
0.83
mgmiligram
10%
SeleniumSe
9.9
μgmicrogram
15%
CopperCu
0.213
mgmiligram
17%
ManganeseMn
0.625
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.