Information on Nutritional Supplements
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Nutrition values of Okara

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.73
ggram
Fatty acids, total saturated
0.193
ggram
Fatty acids, total monounsaturated
0.295
ggram
Fatty acids, total polyunsaturated
0.755
ggram
Carbohydrates
12.23
ggram
Protein
3.52
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
80
mgmiligram
8%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
9
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Okara (chart, nutrition data)
%-Energy
Carbohydrates
12 g
50 kcal
65%
Protein
4 g
12 kcal
16%
Fat
2 g
14 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
76 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
76
kcalkilocalorie
Energytotal energy
320
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
12.23
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.73
ggram
Fatty acids, total saturated
0.193
ggram
14:0
0.004
ggram
16:0
0.142
ggram
18:0
0.048
ggram
Fatty acids, total monounsaturated
0.295
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
0.292
ggram
Fatty acids, total polyunsaturated
0.755
ggram
18:2 undifferentiated
0.666
ggram
18:3 undifferentiated
0.089
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.52
ggram
Alanine
0.132
ggram
Arginine
0.214
ggram
Aspartic acid
0.355
ggram
Cystine
0.044
ggram
Glutamic acid
0.556
ggram
Glycine
0.126
ggram
Histidine
0.093
ggram
Isoleucine
0.159
ggram
Leucine
0.244
ggram
Lysine
0.212
ggram
Phenylalanine
0.157
ggram
Proline
0.173
ggram
Serine
0.151
ggram
Threonine
0.131
ggram
Tryptophan
0.050
ggram
Tyrosine
0.108
ggram
Valine
0.162
ggram
Methionine
0.041
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.020
mgmiligram
2%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.100
mgmiligram
Pantothenic acidVitamin B-5
0.088
mgmiligram
1%
Vitamin B-6
0.115
mgmiligram
9%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
26
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
26
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
80
mgmiligram
8%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.30
mgmiligram
10%
SodiumNa
9
mgmiligram
1%
PhosphorusP
60
mgmiligram
9%
PotassiumK
213
mgmiligram
5%
ZincZn
0.56
mgmiligram
7%
SeleniumSe
10.6
μgmicrogram
16%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.404
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
81.64
ggram
Ash in food
0.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.