Nutrition values of Winged beans, mature seeds, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.32
ggram
Fatty acids, total saturated
2.303
ggram
Fatty acids, total monounsaturated
6.012
ggram
Fatty acids, total polyunsaturated
4.330
ggram
Carbohydrates
41.71
ggram
Dietary fibertotal dietary fiber
25.9
ggram
Protein
29.65
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
409
kcalkilocalorie
Energytotal energy
1711
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.71
ggram
Dietary fibertotal dietary fiber
25.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
16.32
ggram
Fatty acids, total saturated
2.303
ggram
14:0
0.028
ggram
16:0
1.255
ggram
18:0
0.745
ggram
Fatty acids, total monounsaturated
6.012
ggram
16:1 undifferentiated
0.055
ggram
18:1 undifferentiated
5.654
ggram
20:1
0.303
ggram
Fatty acids, total polyunsaturated
4.330
ggram
18:2 undifferentiated
4.068
ggram
18:3 undifferentiated
0.262
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
29.65
ggram
Alanine
1.040
ggram
Arginine
1.886
ggram
Aspartic acid
3.187
ggram
Cystine
0.545
ggram
Glutamic acid
4.010
ggram
Glycine
1.140
ggram
Histidine
0.790
ggram
Isoleucine
1.468
ggram
Leucine
2.497
ggram
Lysine
2.136
ggram
Phenylalanine
1.429
ggram
Proline
1.924
ggram
Serine
1.235
ggram
Threonine
1.179
ggram
Tryptophan
0.762
ggram
Tyrosine
1.457
ggram
Valine
1.530
ggram
Methionine
0.356
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.090
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
45
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
45
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.34
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.