Nutrition values of Hummus, home prepared
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.59
ggram
Fatty acids, total saturated
1.141
ggram
Fatty acids, total monounsaturated
4.865
ggram
Fatty acids, total polyunsaturated
2.109
ggram
Carbohydrates
20.12
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Protein
4.86
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
742
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.12
ggram
Sugarstotal
0.27
ggram
Dietary fibertotal dietary fiber
4.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.59
ggram
Fatty acids, total saturated
1.141
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.008
ggram
16:0
0.881
ggram
17:0
0.001
ggram
18:0
0.223
ggram
20:0
0.021
ggram
22:0
0.006
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.865
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.072
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.767
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.109
ggram
18:2 undifferentiated
2.035
ggram
18:3 undifferentiated
0.074
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.86
ggram
Alanine
0.213
ggram
Arginine
0.501
ggram
Aspartic acid
0.544
ggram
Cystine
0.071
ggram
Glutamic acid
0.882
ggram
Glycine
0.223
ggram
Histidine
0.134
ggram
Isoleucine
0.206
ggram
Leucine
0.346
ggram
Lysine
0.291
ggram
Phenylalanine
0.256
ggram
Proline
0.201
ggram
Serine
0.245
ggram
Threonine
0.182
ggram
Tryptophan
0.057
ggram
Tyrosine
0.134
ggram
Valine
0.215
ggram
Methionine
0.080
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
2
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.399
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
59
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
59
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
0.04
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
PhosphorusP
PotassiumK
ZincZn
SeleniumSe
CopperCu
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
11
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.