Information on Nutritional Supplements
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Nutrition values of Hummus, commercial

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.82
ggram
Fatty acids, total saturated
2.562
ggram
Fatty acids, total monounsaturated
5.340
ggram
Fatty acids, total polyunsaturated
8.812
ggram
Carbohydrates
15.00
ggram
Sugarstotal
0.62
ggram
Starch
8.08
ggram
Dietary fibertotal dietary fiber
5.5
ggram
Protein
7.78
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
75
mgmiligram
23%
SodiumNa
426
mgmiligram
28%

Calorie Distribution**

Calorie ratio: Hummus, commercial (chart, nutrition data)
%-Energy
Carbohydrates
15 g
61 kcal
25%
Protein
8 g
27 kcal
11%
Fat
18 g
149 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
11 kcal
4%
Total energy calculated**
248 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
237
kcalkilocalorie
Energytotal energy
992
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.00
ggram
Starch
8.08
ggram
Sugarstotal
0.62
ggram
Sucrose
0.34
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.28
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.82
ggram
Fatty acids, total saturated
2.562
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.009
ggram
15:0
0.003
ggram
16:0
1.662
ggram
17:0
0.012
ggram
18:0
0.727
ggram
20:0
0.075
ggram
22:0
0.045
ggram
24:0
0.028
ggram
Fatty acids, total monounsaturated
5.340
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.017
ggram
16:1 c
0.017
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
5.258
ggram
18:1 c
5.252
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.006
ggram
Fatty acids, total polyunsaturated
8.812
ggram
18:2 undifferentiated
8.077
ggram
18:2 CLAs
0.003
ggram
18:2 n-6 c,c
8.062
ggram
18:2 t not further defined
0.012
ggram
20:2 n-6 c,c
0.004
ggram
18:3 undifferentiated
0.725
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.711
ggram
18:3 n-6 c,c,c
0.014
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.019
ggram
Fatty acids, total trans-monoenoic
0.006
ggram
Fatty acids, total trans-polyenoic
0.012
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.78
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
23
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
12
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
258
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.127
mgmiligram
10%
NiacinVitamin B-3
1.024
mgmiligram
Pantothenic acidVitamin B-5
0.346
mgmiligram
6%
Vitamin B-6
0.146
mgmiligram
11%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
48
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
48
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.54
mgmiligram
10%
Beta-Tocopherol
0.34
mgmiligram
Gamma-Tocopherol
11.02
mgmiligram
Detla-Tocopherol
2.08
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
75
mgmiligram
23%
IronFe
2.54
mgmiligram
20%
SodiumNa
426
mgmiligram
28%
PhosphorusP
181
mgmiligram
26%
PotassiumK
312
mgmiligram
8%
ZincZn
1.44
mgmiligram
17%
SeleniumSe
4.7
μgmicrogram
7%
CopperCu
0.377
mgmiligram
30%
ManganeseMn
1.155
mgmiligram
33%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.