Information on Nutritional Supplements
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Nutrition values of Tofu, extra firm, prepared with nigari

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.26
ggram
Fatty acids, total saturated
0.919
ggram
Fatty acids, total monounsaturated
1.318
ggram
Fatty acids, total polyunsaturated
2.657
ggram
Carbohydrates
1.18
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
9.98
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
282
mgmiligram
28%
MagnesiumMg
35
mgmiligram
11%
SodiumNa
4
mgmiligram
0%

Calorie Distribution**

Calorie ratio: Tofu, extra firm, prepared with nigari (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
6%
Protein
10 g
35 kcal
41%
Fat
5 g
44 kcal
52%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
2%
Total energy calculated**
85 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
83
kcalkilocalorie
Energytotal energy
349
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.18
ggram
Sugarstotal
0.71
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.26
ggram
Fatty acids, total saturated
0.919
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
13:0
0.000
ggram
14:0
0.009
ggram
15:0
0.000
ggram
16:0
0.631
ggram
17:0
0.009
ggram
18:0
0.270
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.318
ggram
14:1
0.000
ggram
15:1
0.036
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.018
ggram
18:1 undifferentiated
1.246
ggram
20:1
0.018
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.657
ggram
18:2 undifferentiated
2.386
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.261
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.98
ggram
Alanine
0.447
ggram
Arginine
0.790
ggram
Aspartic acid
1.176
ggram
Cystine
0.033
ggram
Glutamic acid
1.899
ggram
Glycine
0.423
ggram
Histidine
0.249
ggram
Isoleucine
0.490
ggram
Leucine
0.804
ggram
Lysine
0.510
ggram
Phenylalanine
0.482
ggram
Proline
0.626
ggram
Serine
0.586
ggram
Threonine
0.453
ggram
Tryptophan
0.135
ggram
Tyrosine
0.405
ggram
Valine
0.503
ggram
Methionine
0.122
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.048
mgmiligram
4%
RiboflavinVitamin B-2
0.048
mgmiligram
4%
NiacinVitamin B-3
0.241
mgmiligram
Pantothenic acidVitamin B-5
0.844
mgmiligram
14%
Vitamin B-6
0.083
mgmiligram
6%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
33.0
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
282
mgmiligram
28%
MagnesiumMg
35
mgmiligram
11%
IronFe
2.04
mgmiligram
16%
SodiumNa
4
mgmiligram
0%
PhosphorusP
111
mgmiligram
16%
PotassiumK
130
mgmiligram
3%
ZincZn
1.07
mgmiligram
13%
SeleniumSe
13.0
μgmicrogram
20%
CopperCu
0.200
mgmiligram
16%
ManganeseMn
0.666
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
82.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.28
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.