Information on Nutritional Supplements
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Nutrition values of MORI-NU, Tofu, silken, soft

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.70
ggram
Fatty acids, total saturated
0.357
ggram
Fatty acids, total monounsaturated
0.522
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Carbohydrates
2.90
ggram
Sugarstotal
1.31
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
31
mgmiligram
3%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
5
mgmiligram
0%

Calorie Distribution**

Calorie ratio: MORI-NU, Tofu, silken, soft (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
21%
Protein
5 g
19 kcal
35%
Fat
3 g
24 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
55 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
55
kcalkilocalorie
Energytotal energy
231
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.90
ggram
Sugarstotal
1.31
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.70
ggram
Fatty acids, total saturated
0.357
ggram
Fatty acids, total monounsaturated
0.522
ggram
Fatty acids, total polyunsaturated
1.550
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.193
ggram
Arginine
0.383
ggram
Aspartic acid
0.550
ggram
Cystine
0.072
ggram
Glutamic acid
0.801
ggram
Glycine
0.193
ggram
Histidine
0.117
ggram
Isoleucine
0.233
ggram
Leucine
0.279
ggram
Lysine
0.341
ggram
Phenylalanine
0.303
ggram
Proline
0.252
ggram
Serine
0.238
ggram
Threonine
0.215
ggram
Tryptophan
0.068
ggram
Tyrosine
0.193
ggram
Valine
0.295
ggram
Methionine
0.074
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.040
mgmiligram
3%
NiacinVitamin B-3
0.300
mgmiligram
Vitamin B-6
0.011
mgmiligram
1%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
31
mgmiligram
3%
MagnesiumMg
29
mgmiligram
9%
IronFe
0.82
mgmiligram
7%
SodiumNa
5
mgmiligram
0%
PhosphorusP
62
mgmiligram
9%
PotassiumK
180
mgmiligram
5%
ZincZn
0.52
mgmiligram
6%
CopperCu
0.207
mgmiligram
17%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.00
ggram
Ash in food
0.60
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.