Information on Nutritional Supplements
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Nutrition values of MORI-NU, Tofu, silken, lite firm

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.80
ggram
Fatty acids, total saturated
0.133
ggram
Fatty acids, total monounsaturated
0.136
ggram
Fatty acids, total polyunsaturated
0.449
ggram
Carbohydrates
1.10
ggram
Sugarstotal
0.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.30
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
85
mgmiligram
6%

Calorie Distribution**

Calorie ratio: MORI-NU, Tofu, silken, lite firm (chart, nutrition data)
%-Energy
Carbohydrates
1 g
4 kcal
12%
Protein
6 g
25 kcal
68%
Fat
1 g
7 kcal
20%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
37 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
37
kcalkilocalorie
Energytotal energy
155
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.10
ggram
Sugarstotal
0.45
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.80
ggram
Fatty acids, total saturated
0.133
ggram
Fatty acids, total monounsaturated
0.136
ggram
Fatty acids, total polyunsaturated
0.449
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.30
ggram
Alanine
0.248
ggram
Arginine
0.470
ggram
Aspartic acid
0.721
ggram
Cystine
0.079
ggram
Glutamic acid
1.309
ggram
Glycine
0.255
ggram
Histidine
0.156
ggram
Isoleucine
0.297
ggram
Leucine
0.501
ggram
Lysine
0.384
ggram
Phenylalanine
0.322
ggram
Proline
0.337
ggram
Serine
0.313
ggram
Threonine
0.220
ggram
Tryptophan
0.095
ggram
Tyrosine
0.229
ggram
Valine
0.286
ggram
Methionine
0.077
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.020
mgmiligram
2%
NiacinVitamin B-3
0.110
mgmiligram
Vitamin B-6
0.000
mgmiligram
0%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
0.75
mgmiligram
6%
SodiumNa
85
mgmiligram
6%
PhosphorusP
81
mgmiligram
12%
PotassiumK
63
mgmiligram
2%
ZincZn
0.33
mgmiligram
4%
CopperCu
0.121
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
91.40
ggram
Ash in food
0.40
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.