Information on Nutritional Supplements
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Nutrition values of Tempeh, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.38
ggram
Fatty acids, total saturated
3.400
ggram
Fatty acids, total monounsaturated
3.745
ggram
Fatty acids, total polyunsaturated
2.638
ggram
Carbohydrates
7.62
ggram
Protein
19.91
ggram
CalciumCa
96
mgmiligram
10%
MagnesiumMg
77
mgmiligram
24%
SodiumNa
14
mgmiligram
1%

Calorie Distribution**

Calorie ratio: Tempeh, cooked (chart, nutrition data)
%-Energy
Carbohydrates
8 g
31 kcal
16%
Protein
20 g
69 kcal
35%
Fat
11 g
95 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
195 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
817
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.62
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.38
ggram
Fatty acids, total saturated
3.400
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.050
ggram
15:0
0.000
ggram
16:0
2.200
ggram
17:0
0.050
ggram
18:0
0.800
ggram
20:0
0.100
ggram
22:0
0.200
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.745
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.100
ggram
17:1
0.070
ggram
18:1 undifferentiated
3.475
ggram
20:1
0.100
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.638
ggram
18:2 undifferentiated
2.518
ggram
18:3 undifferentiated
0.120
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.91
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.357
mgmiligram
29%
NiacinVitamin B-3
2.135
mgmiligram
Pantothenic acidVitamin B-5
0.453
mgmiligram
8%
Vitamin B-6
0.199
mgmiligram
15%
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
4%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
96
mgmiligram
10%
MagnesiumMg
77
mgmiligram
24%
IronFe
2.13
mgmiligram
17%
SodiumNa
14
mgmiligram
1%
PhosphorusP
253
mgmiligram
36%
PotassiumK
401
mgmiligram
10%
ZincZn
1.57
mgmiligram
18%
SeleniumSe
0.0
μgmicrogram
0%
CopperCu
0.540
mgmiligram
43%
ManganeseMn
1.285
mgmiligram
37%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.56
ggram
Ash in food
1.53
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.