Information on Nutritional Supplements
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Nutrition values of Beans, black, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.54
ggram
Fatty acids, total saturated
0.139
ggram
Fatty acids, total monounsaturated
0.047
ggram
Fatty acids, total polyunsaturated
0.231
ggram
Carbohydrates
23.71
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
8.7
ggram
Protein
8.86
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
70
mgmiligram
22%
SodiumNa
237
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Beans, black, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
24 g
96 kcal
65%
Protein
9 g
31 kcal
21%
Fat
1 g
5 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
17 kcal
12%
Total energy calculated**
149 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
132
kcalkilocalorie
Energytotal energy
552
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
23.71
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
8.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.54
ggram
Fatty acids, total saturated
0.139
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.130
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.047
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.047
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.231
ggram
18:2 undifferentiated
0.126
ggram
18:3 undifferentiated
0.105
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.86
ggram
Alanine
0.372
ggram
Arginine
0.549
ggram
Aspartic acid
1.072
ggram
Cystine
0.096
ggram
Glutamic acid
1.351
ggram
Glycine
0.346
ggram
Histidine
0.247
ggram
Isoleucine
0.391
ggram
Leucine
0.708
ggram
Lysine
0.608
ggram
Phenylalanine
0.479
ggram
Proline
0.376
ggram
Serine
0.482
ggram
Threonine
0.373
ggram
Tryptophan
0.105
ggram
Tyrosine
0.250
ggram
Valine
0.464
ggram
Methionine
0.133
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.244
mgmiligram
21%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.505
mgmiligram
Pantothenic acidVitamin B-5
0.242
mgmiligram
4%
Vitamin B-6
0.069
mgmiligram
5%
FolateIncludes folate from food plus folic acid
149
μgmicrogram
FolateIncludes folate from food plus folic acid
149
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
149
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.87
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.6
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
70
mgmiligram
22%
IronFe
2.10
mgmiligram
17%
SodiumNa
237
mgmiligram
16%
PhosphorusP
140
mgmiligram
20%
PotassiumK
355
mgmiligram
9%
ZincZn
1.12
mgmiligram
13%
SeleniumSe
1.2
μgmicrogram
2%
CopperCu
0.209
mgmiligram
17%
ManganeseMn
0.444
mgmiligram
13%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.