Information on Nutritional Supplements
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Nutrition values of Beans, great northern, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.45
ggram
Fatty acids, total saturated
0.140
ggram
Fatty acids, total monounsaturated
0.021
ggram
Fatty acids, total polyunsaturated
0.187
ggram
Carbohydrates
21.09
ggram
Dietary fibertotal dietary fiber
7.0
ggram
Protein
8.33
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
68
mgmiligram
7%
MagnesiumMg
50
mgmiligram
15%
SodiumNa
238
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Beans, great northern, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
21 g
86 kcal
65%
Protein
8 g
29 kcal
22%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
11%
Total energy calculated**
133 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
118
kcalkilocalorie
Energytotal energy
494
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.09
ggram
Dietary fibertotal dietary fiber
7.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.45
ggram
Fatty acids, total saturated
0.140
ggram
16:0
0.132
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.021
ggram
18:1 undifferentiated
0.021
ggram
Fatty acids, total polyunsaturated
0.187
ggram
18:2 undifferentiated
0.103
ggram
18:3 undifferentiated
0.084
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.33
ggram
Alanine
0.349
ggram
Arginine
0.516
ggram
Aspartic acid
1.008
ggram
Cystine
0.091
ggram
Glutamic acid
1.270
ggram
Glycine
0.325
ggram
Histidine
0.232
ggram
Isoleucine
0.368
ggram
Leucine
0.665
ggram
Lysine
0.572
ggram
Phenylalanine
0.451
ggram
Proline
0.353
ggram
Serine
0.453
ggram
Threonine
0.351
ggram
Tryptophan
0.099
ggram
Tyrosine
0.235
ggram
Valine
0.436
ggram
Methionine
0.125
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.158
mgmiligram
14%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.681
mgmiligram
Pantothenic acidVitamin B-5
0.266
mgmiligram
4%
Vitamin B-6
0.117
mgmiligram
9%
FolateIncludes folate from food plus folic acid
102
μgmicrogram
FolateIncludes folate from food plus folic acid
102
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
102
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
68
mgmiligram
7%
MagnesiumMg
50
mgmiligram
15%
IronFe
2.13
mgmiligram
17%
SodiumNa
238
mgmiligram
16%
PhosphorusP
165
mgmiligram
24%
PotassiumK
391
mgmiligram
10%
ZincZn
0.88
mgmiligram
10%
SeleniumSe
4.1
μgmicrogram
6%
CopperCu
0.247
mgmiligram
20%
ManganeseMn
0.518
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
69.00
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.