Nutrition values of Beans, pink, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.49
ggram
Fatty acids, total saturated
0.126
ggram
Fatty acids, total monounsaturated
0.042
ggram
Fatty acids, total polyunsaturated
0.210
ggram
Carbohydrates
27.91
ggram
Sugarstotal
0.36
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
9.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
52
mgmiligram
MagnesiumMg
65
mgmiligram
SodiumNa
238
mgmiligram

Calorie Distribution**

Calorie ratio: Beans, pink, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
28 g
114 kcal
71%
Protein
9 g
31 kcal
20%
Fat
0 g
4 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
7%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
149
kcalkilocalorie
Energytotal energy
623
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
27.91
ggram
Sugarstotal
0.36
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.49
ggram
Fatty acids, total saturated
0.126
ggram
14:0
0.000
ggram
16:0
0.118
ggram
18:0
0.008
ggram
Fatty acids, total monounsaturated
0.042
ggram
18:1 undifferentiated
0.042
ggram
Fatty acids, total polyunsaturated
0.210
ggram
18:2 undifferentiated
0.114
ggram
18:3 undifferentiated
0.096
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.06
ggram
Alanine
0.380
ggram
Arginine
0.561
ggram
Aspartic acid
1.095
ggram
Cystine
0.099
ggram
Glutamic acid
1.381
ggram
Glycine
0.354
ggram
Histidine
0.252
ggram
Isoleucine
0.400
ggram
Leucine
0.723
ggram
Lysine
0.622
ggram
Phenylalanine
0.490
ggram
Proline
0.384
ggram
Serine
0.493
ggram
Threonine
0.381
ggram
Tryptophan
0.107
ggram
Tyrosine
0.255
ggram
Valine
0.474
ggram
Methionine
0.136
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.257
mgmiligram
RiboflavinVitamin B-2
0.063
mgmiligram
NiacinVitamin B-3
0.570
mgmiligram
Pantothenic acidVitamin B-5
0.299
mgmiligram
Vitamin B-6
0.175
mgmiligram
FolateIncludes folate from food plus folic acid
168
μgmicrogram
FolateIncludes folate from food plus folic acid
168
μg-dfemicrogram dietary folate equivalent
Folate, food
168
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
36.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
52
mgmiligram
MagnesiumMg
65
mgmiligram
IronFe
2.30
mgmiligram
SodiumNa
238
mgmiligram
PhosphorusP
165
mgmiligram
PotassiumK
508
mgmiligram
ZincZn
0.96
mgmiligram
SeleniumSe
1.4
μgmicrogram
CopperCu
0.271
mgmiligram
ManganeseMn
0.548
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.20
ggram
Ash in food
1.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.