Information on Nutritional Supplements
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Nutrition values of Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.97
ggram
Carbohydrates
20.77
ggram
Protein
7.04
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
64
mgmiligram
6%
MagnesiumMg
30
mgmiligram
9%
SodiumNa
212
mgmiligram
14%

Calorie Distribution**

Calorie ratio: Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water (chart, nutrition data)
%-Energy
Carbohydrates
21 g
85 kcal
72%
Protein
7 g
24 kcal
21%
Fat
1 g
8 kcal
7%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
117 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
117
kcalkilocalorie
Energytotal energy
490
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
20.77
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.97
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.04
ggram
Alanine
0.289
ggram
Arginine
0.363
ggram
Aspartic acid
0.752
ggram
Cystine
0.062
ggram
Glutamic acid
1.004
ggram
Glycine
0.264
ggram
Histidine
0.184
ggram
Isoleucine
0.289
ggram
Leucine
0.517
ggram
Lysine
0.450
ggram
Phenylalanine
0.363
ggram
Proline
0.355
ggram
Serine
0.388
ggram
Threonine
0.268
ggram
Tryptophan
0.079
ggram
Tyrosine
0.142
ggram
Valine
0.331
ggram
Methionine
0.086
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.019
mgmiligram
2%
NiacinVitamin B-3
0.262
mgmiligram
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
21
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
64
mgmiligram
6%
MagnesiumMg
30
mgmiligram
9%
IronFe
1.27
mgmiligram
10%
SodiumNa
212
mgmiligram
14%
PhosphorusP
96
mgmiligram
14%
PotassiumK
234
mgmiligram
6%
ZincZn
0.59
mgmiligram
7%
CopperCu
0.260
mgmiligram
21%
ManganeseMn
0.370
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.22
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 0 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.