Information on Nutritional Supplements
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Nutrition values of Beans, small white, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.64
ggram
Fatty acids, total saturated
0.166
ggram
Fatty acids, total monounsaturated
0.056
ggram
Fatty acids, total polyunsaturated
0.276
ggram
Carbohydrates
25.81
ggram
Dietary fibertotal dietary fiber
10.4
ggram
Protein
8.97
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
73
mgmiligram
7%
MagnesiumMg
68
mgmiligram
21%
SodiumNa
238
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Beans, small white, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
26 g
105 kcal
65%
Protein
9 g
31 kcal
19%
Fat
1 g
5 kcal
3%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
21 kcal
13%
Total energy calculated**
162 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
142
kcalkilocalorie
Energytotal energy
594
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.81
ggram
Dietary fibertotal dietary fiber
10.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.64
ggram
Fatty acids, total saturated
0.166
ggram
14:0
0.000
ggram
16:0
0.155
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.056
ggram
18:1 undifferentiated
0.056
ggram
Fatty acids, total polyunsaturated
0.276
ggram
18:2 undifferentiated
0.150
ggram
18:3 undifferentiated
0.126
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.97
ggram
Alanine
0.376
ggram
Arginine
0.555
ggram
Aspartic acid
1.085
ggram
Cystine
0.098
ggram
Glutamic acid
1.368
ggram
Glycine
0.350
ggram
Histidine
0.250
ggram
Isoleucine
0.396
ggram
Leucine
0.716
ggram
Lysine
0.616
ggram
Phenylalanine
0.485
ggram
Proline
0.380
ggram
Serine
0.488
ggram
Threonine
0.377
ggram
Tryptophan
0.106
ggram
Tyrosine
0.253
ggram
Valine
0.469
ggram
Methionine
0.135
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.236
mgmiligram
21%
RiboflavinVitamin B-2
0.059
mgmiligram
5%
NiacinVitamin B-3
0.272
mgmiligram
Pantothenic acidVitamin B-5
0.251
mgmiligram
4%
Vitamin B-6
0.127
mgmiligram
10%
FolateIncludes folate from food plus folic acid
137
μgmicrogram
FolateIncludes folate from food plus folic acid
137
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
137
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
73
mgmiligram
7%
MagnesiumMg
68
mgmiligram
21%
IronFe
2.84
mgmiligram
23%
SodiumNa
238
mgmiligram
16%
PhosphorusP
169
mgmiligram
24%
PotassiumK
463
mgmiligram
12%
ZincZn
1.09
mgmiligram
13%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.149
mgmiligram
12%
ManganeseMn
0.510
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.24
ggram
Ash in food
1.34
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.