Information on Nutritional Supplements
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Nutrition values of Beans, white, mature seeds, cooked, boiled, with salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.091
ggram
Fatty acids, total monounsaturated
0.031
ggram
Fatty acids, total polyunsaturated
0.152
ggram
Carbohydrates
25.09
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
6.3
ggram
Protein
9.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
63
mgmiligram
19%
SodiumNa
242
mgmiligram
16%

Calorie Distribution**

Calorie ratio: Beans, white, mature seeds, cooked, boiled, with salt (chart, nutrition data)
%-Energy
Carbohydrates
25 g
102 kcal
67%
Protein
10 g
34 kcal
22%
Fat
0 g
3 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
13 kcal
8%
Total energy calculated**
151 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
139
kcalkilocalorie
Energytotal energy
581
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
25.09
ggram
Sugarstotal
0.34
ggram
Dietary fibertotal dietary fiber
6.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.091
ggram
14:0
0.000
ggram
16:0
0.085
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.031
ggram
18:1 undifferentiated
0.031
ggram
Fatty acids, total polyunsaturated
0.152
ggram
18:2 undifferentiated
0.083
ggram
18:3 undifferentiated
0.069
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.73
ggram
Alanine
0.408
ggram
Arginine
0.602
ggram
Aspartic acid
1.176
ggram
Cystine
0.106
ggram
Glutamic acid
1.483
ggram
Glycine
0.380
ggram
Histidine
0.271
ggram
Isoleucine
0.429
ggram
Leucine
0.776
ggram
Lysine
0.668
ggram
Phenylalanine
0.526
ggram
Proline
0.412
ggram
Serine
0.529
ggram
Threonine
0.409
ggram
Tryptophan
0.115
ggram
Tyrosine
0.274
ggram
Valine
0.509
ggram
Methionine
0.146
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.118
mgmiligram
10%
RiboflavinVitamin B-2
0.046
mgmiligram
4%
NiacinVitamin B-3
0.140
mgmiligram
Pantothenic acidVitamin B-5
0.229
mgmiligram
4%
Vitamin B-6
0.093
mgmiligram
7%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
81
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
81
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
6%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
35.1
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
63
mgmiligram
19%
IronFe
3.70
mgmiligram
30%
SodiumNa
242
mgmiligram
16%
PhosphorusP
113
mgmiligram
16%
PotassiumK
561
mgmiligram
14%
ZincZn
1.38
mgmiligram
16%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.287
mgmiligram
23%
ManganeseMn
0.636
mgmiligram
18%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.08
ggram
Ash in food
1.75
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.