Nutrition values of Mung beans, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.38
ggram
Fatty acids, total saturated
0.116
ggram
Fatty acids, total monounsaturated
0.054
ggram
Fatty acids, total polyunsaturated
0.128
ggram
Carbohydrates
19.15
ggram
Sugarstotal
2.00
ggram
Dietary fibertotal dietary fiber
7.6
ggram
Protein
7.02
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
441
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
19.15
ggram
Sugarstotal
2.00
ggram
Dietary fibertotal dietary fiber
7.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.38
ggram
Fatty acids, total saturated
0.116
ggram
16:0
0.083
ggram
18:0
0.024
ggram
Fatty acids, total monounsaturated
0.054
ggram
18:1 undifferentiated
0.054
ggram
Fatty acids, total polyunsaturated
0.128
ggram
18:2 undifferentiated
0.119
ggram
18:3 undifferentiated
0.009
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.02
ggram
Alanine
0.309
ggram
Arginine
0.492
ggram
Aspartic acid
0.812
ggram
Cystine
0.062
ggram
Glutamic acid
1.256
ggram
Glycine
0.281
ggram
Histidine
0.205
ggram
Isoleucine
0.297
ggram
Leucine
0.544
ggram
Lysine
0.490
ggram
Phenylalanine
0.425
ggram
Proline
0.323
ggram
Serine
0.346
ggram
Threonine
0.230
ggram
Tryptophan
0.076
ggram
Tyrosine
0.210
ggram
Valine
0.364
ggram
Methionine
0.084
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
24
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
14
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.577
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
159
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
159
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.