Information on Nutritional Supplements
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Nutrition values of Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.59
ggram
Fatty acids, total saturated
9.470
ggram
Fatty acids, total monounsaturated
8.860
ggram
Fatty acids, total polyunsaturated
1.700
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
72 kcal
27%
Fat
22 g
195 kcal
73%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
267 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1117
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.59
ggram
Fatty acids, total saturated
9.470
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.870
ggram
16:0
4.750
ggram
18:0
2.980
ggram
Fatty acids, total monounsaturated
8.860
ggram
16:1 undifferentiated
0.630
ggram
18:1 undifferentiated
7.960
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.700
ggram
18:2 undifferentiated
1.240
ggram
18:3 undifferentiated
0.390
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.88
ggram
Alanine
1.015
ggram
Arginine
1.003
ggram
Aspartic acid
1.486
ggram
Cystine
0.202
ggram
Glutamic acid
2.450
ggram
Glycine
0.825
ggram
Histidine
0.535
ggram
Isoleucine
0.815
ggram
Leucine
1.313
ggram
Lysine
1.491
ggram
Phenylalanine
0.687
ggram
Proline
0.708
ggram
Serine
0.628
ggram
Threonine
0.723
ggram
Tryptophan
0.197
ggram
Tyrosine
0.567
ggram
Valine
0.911
ggram
Methionine
0.433
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.120
mgmiligram
10%
RiboflavinVitamin B-2
0.220
mgmiligram
18%
NiacinVitamin B-3
6.100
mgmiligram
Pantothenic acidVitamin B-5
0.670
mgmiligram
11%
Vitamin B-6
0.130
mgmiligram
10%
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
18
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.39
μgmicrogram
60%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.57
mgmiligram
13%
SodiumNa
58
mgmiligram
4%
PhosphorusP
160
mgmiligram
23%
PotassiumK
230
mgmiligram
6%
ZincZn
3.33
mgmiligram
39%
SeleniumSe
19.8
μgmicrogram
30%
CopperCu
0.104
mgmiligram
8%
ManganeseMn
0.019
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
72
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.88
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.