Nutrition values of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
70.61
ggram
Fatty acids, total saturated
32.240
ggram
Fatty acids, total monounsaturated
29.110
ggram
Fatty acids, total polyunsaturated
5.350
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
6.65
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
665
kcalkilocalorie
Energytotal energy
2782
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
70.61
ggram
Fatty acids, total saturated
32.240
ggram
10:0
0.200
ggram
12:0
0.340
ggram
14:0
3.070
ggram
16:0
15.960
ggram
18:0
10.060
ggram
Fatty acids, total monounsaturated
29.110
ggram
16:1 undifferentiated
2.030
ggram
18:1 undifferentiated
26.090
ggram
Fatty acids, total polyunsaturated
5.350
ggram
18:2 undifferentiated
3.890
ggram
18:3 undifferentiated
1.340
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.65
ggram
Alanine
0.400
ggram
Arginine
0.395
ggram
Aspartic acid
0.585
ggram
Cystine
0.079
ggram
Glutamic acid
0.964
ggram
Glycine
0.325
ggram
Histidine
0.211
ggram
Isoleucine
0.321
ggram
Leucine
0.517
ggram
Lysine
0.587
ggram
Phenylalanine
0.271
ggram
Proline
0.279
ggram
Serine
0.247
ggram
Threonine
0.284
ggram
Tryptophan
0.078
ggram
Tyrosine
0.223
ggram
Valine
0.359
ggram
Methionine
0.171
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.370
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.