Information on Nutritional Supplements
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Nutrition values of Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
59.18
ggram
Fatty acids, total saturated
27.020
ggram
Fatty acids, total monounsaturated
24.400
ggram
Fatty acids, total polyunsaturated
4.480
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
12.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
58
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
12 g
52 kcal
9%
Fat
59 g
534 kcal
91%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
586 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
586
kcalkilocalorie
Energytotal energy
2452
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
59.18
ggram
Fatty acids, total saturated
27.020
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.170
ggram
12:0
0.290
ggram
14:0
2.580
ggram
16:0
13.370
ggram
18:0
8.430
ggram
Fatty acids, total monounsaturated
24.400
ggram
16:1 undifferentiated
1.700
ggram
18:1 undifferentiated
21.870
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.480
ggram
18:2 undifferentiated
3.260
ggram
18:3 undifferentiated
1.120
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.16
ggram
Alanine
0.731
ggram
Arginine
0.722
ggram
Aspartic acid
1.070
ggram
Cystine
0.145
ggram
Glutamic acid
1.764
ggram
Glycine
0.594
ggram
Histidine
0.385
ggram
Isoleucine
0.586
ggram
Leucine
0.945
ggram
Lysine
1.073
ggram
Phenylalanine
0.495
ggram
Proline
0.510
ggram
Serine
0.452
ggram
Threonine
0.520
ggram
Tryptophan
0.142
ggram
Tyrosine
0.409
ggram
Valine
0.656
ggram
Methionine
0.312
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.170
mgmiligram
14%
NiacinVitamin B-3
7.800
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
10%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.35
μgmicrogram
59%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.04
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
54.3
mgmiligram
11%
Betaine
7.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.29
mgmiligram
10%
SodiumNa
58
mgmiligram
4%
PhosphorusP
114
mgmiligram
16%
PotassiumK
194
mgmiligram
5%
ZincZn
1.74
mgmiligram
20%
SeleniumSe
18.8
μgmicrogram
29%
CopperCu
0.088
mgmiligram
7%
ManganeseMn
0.004
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
26.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.68
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.