Information on Nutritional Supplements
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Nutrition values of Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.48
ggram
Fatty acids, total saturated
6.890
ggram
Fatty acids, total monounsaturated
6.960
ggram
Fatty acids, total polyunsaturated
1.180
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.55
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
SodiumNa
66
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
109 kcal
42%
Fat
16 g
149 kcal
58%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
258 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
258
kcalkilocalorie
Energytotal energy
1079
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.48
ggram
Fatty acids, total saturated
6.890
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.040
ggram
12:0
0.070
ggram
14:0
0.640
ggram
16:0
3.510
ggram
18:0
2.220
ggram
Fatty acids, total monounsaturated
6.960
ggram
16:1 undifferentiated
0.480
ggram
18:1 undifferentiated
6.320
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.180
ggram
18:2 undifferentiated
0.900
ggram
18:3 undifferentiated
0.230
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.55
ggram
Alanine
1.537
ggram
Arginine
1.518
ggram
Aspartic acid
2.249
ggram
Cystine
0.305
ggram
Glutamic acid
3.708
ggram
Glycine
1.248
ggram
Histidine
0.809
ggram
Isoleucine
1.233
ggram
Leucine
1.987
ggram
Lysine
2.256
ggram
Phenylalanine
1.040
ggram
Proline
1.072
ggram
Serine
0.950
ggram
Threonine
1.094
ggram
Tryptophan
0.299
ggram
Tyrosine
0.859
ggram
Valine
1.379
ggram
Methionine
0.656
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.270
mgmiligram
22%
NiacinVitamin B-3
6.590
mgmiligram
Pantothenic acidVitamin B-5
0.680
mgmiligram
11%
Vitamin B-6
0.150
mgmiligram
12%
FolateIncludes folate from food plus folic acid
20
μgmicrogram
FolateIncludes folate from food plus folic acid
20
μg-dfemicrogram dietary folate equivalent
5%
Folate, food
20
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.59
μgmicrogram
65%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.2
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
96.3
mgmiligram
20%
Betaine
12.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
24
mgmiligram
7%
IronFe
1.98
mgmiligram
16%
SodiumNa
66
mgmiligram
4%
PhosphorusP
191
mgmiligram
27%
PotassiumK
313
mgmiligram
8%
ZincZn
4.40
mgmiligram
52%
SeleniumSe
27.2
μgmicrogram
42%
CopperCu
0.115
mgmiligram
9%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
93
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.