Nutrition values of Lamb, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.17
ggram
Fatty acids, total saturated
3.280
ggram
Fatty acids, total monounsaturated
4.020
ggram
Fatty acids, total polyunsaturated
0.600
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.17
ggram
Fatty acids, total saturated
3.280
ggram
10:0
0.020
ggram
12:0
0.030
ggram
14:0
0.290
ggram
16:0
1.760
ggram
18:0
1.130
ggram
Fatty acids, total monounsaturated
4.020
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
3.720
ggram
Fatty acids, total polyunsaturated
0.600
ggram
18:2 undifferentiated
0.490
ggram
18:3 undifferentiated
0.050
ggram
20:4 undifferentiated
0.060
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.35
ggram
Alanine
1.705
ggram
Arginine
1.684
ggram
Aspartic acid
2.496
ggram
Cystine
0.338
ggram
Glutamic acid
4.114
ggram
Glycine
1.385
ggram
Histidine
0.898
ggram
Isoleucine
1.368
ggram
Leucine
2.205
ggram
Lysine
2.504
ggram
Phenylalanine
1.154
ggram
Proline
1.189
ggram
Serine
1.054
ggram
Threonine
1.214
ggram
Tryptophan
0.331
ggram
Tyrosine
0.953
ggram
Valine
1.530
ggram
Methionine
0.728
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.270
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
21
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
21
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.