Information on Nutritional Supplements
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Nutrition values of Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.94
ggram
Fatty acids, total saturated
2.130
ggram
Fatty acids, total monounsaturated
2.390
ggram
Fatty acids, total polyunsaturated
0.540
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.88
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
68
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, loin, separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
89 kcal
62%
Fat
6 g
54 kcal
38%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
143 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
143
kcalkilocalorie
Energytotal energy
598
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.94
ggram
Fatty acids, total saturated
2.130
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.150
ggram
16:0
1.150
ggram
18:0
0.710
ggram
Fatty acids, total monounsaturated
2.390
ggram
16:1 undifferentiated
0.180
ggram
18:1 undifferentiated
2.160
ggram
Fatty acids, total polyunsaturated
0.540
ggram
18:2 undifferentiated
0.410
ggram
18:3 undifferentiated
0.080
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.88
ggram
Alanine
1.255
ggram
Arginine
1.240
ggram
Aspartic acid
1.837
ggram
Cystine
0.249
ggram
Glutamic acid
3.029
ggram
Glycine
1.020
ggram
Histidine
0.661
ggram
Isoleucine
1.007
ggram
Leucine
1.624
ggram
Lysine
1.843
ggram
Phenylalanine
0.850
ggram
Proline
0.876
ggram
Serine
0.776
ggram
Threonine
0.893
ggram
Tryptophan
0.244
ggram
Tyrosine
0.702
ggram
Valine
1.126
ggram
Methionine
0.536
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.230
mgmiligram
18%
NiacinVitamin B-3
6.510
mgmiligram
Pantothenic acidVitamin B-5
0.660
mgmiligram
11%
Vitamin B-6
0.170
mgmiligram
13%
FolateIncludes folate from food plus folic acid
24
μgmicrogram
FolateIncludes folate from food plus folic acid
24
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
24
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.21
μgmicrogram
55%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.19
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.91
mgmiligram
15%
SodiumNa
68
mgmiligram
5%
PhosphorusP
190
mgmiligram
27%
PotassiumK
276
mgmiligram
7%
ZincZn
3.19
mgmiligram
38%
SeleniumSe
23.6
μgmicrogram
36%
CopperCu
0.128
mgmiligram
10%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
72.55
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.