Nutrition values of Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.73
ggram
Fatty acids, total saturated
10.290
ggram
Fatty acids, total monounsaturated
10.100
ggram
Fatty acids, total polyunsaturated
2.030
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.51
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
345
kcalkilocalorie
Energytotal energy
1443
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.73
ggram
Fatty acids, total saturated
10.290
ggram
10:0
0.060
ggram
12:0
0.100
ggram
14:0
0.900
ggram
16:0
5.270
ggram
18:0
3.280
ggram
Fatty acids, total monounsaturated
10.100
ggram
16:1 undifferentiated
0.730
ggram
18:1 undifferentiated
9.080
ggram
Fatty acids, total polyunsaturated
2.030
ggram
18:2 undifferentiated
1.500
ggram
18:3 undifferentiated
0.410
ggram
20:4 undifferentiated
0.120
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.51
ggram
Alanine
1.715
ggram
Arginine
1.694
ggram
Aspartic acid
2.510
ggram
Cystine
0.340
ggram
Glutamic acid
4.138
ggram
Glycine
1.393
ggram
Histidine
0.903
ggram
Isoleucine
1.376
ggram
Leucine
2.218
ggram
Lysine
2.518
ggram
Phenylalanine
1.161
ggram
Proline
1.196
ggram
Serine
1.060
ggram
Threonine
1.220
ggram
Tryptophan
0.333
ggram
Tyrosine
0.958
ggram
Valine
1.539
ggram
Methionine
0.732
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.040
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.