Information on Nutritional Supplements
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Nutrition values of Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.28
ggram
Fatty acids, total saturated
1.890
ggram
Fatty acids, total monounsaturated
2.130
ggram
Fatty acids, total polyunsaturated
0.480
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
65
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
64%
Fat
5 g
48 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
134 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
134
kcalkilocalorie
Energytotal energy
561
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.28
ggram
Fatty acids, total saturated
1.890
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.140
ggram
16:0
1.020
ggram
18:0
0.630
ggram
Fatty acids, total monounsaturated
2.130
ggram
16:1 undifferentiated
0.160
ggram
18:1 undifferentiated
1.920
ggram
Fatty acids, total polyunsaturated
0.480
ggram
18:2 undifferentiated
0.360
ggram
18:3 undifferentiated
0.070
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.21
ggram
Alanine
1.216
ggram
Arginine
1.201
ggram
Aspartic acid
1.779
ggram
Cystine
0.241
ggram
Glutamic acid
2.933
ggram
Glycine
0.987
ggram
Histidine
0.640
ggram
Isoleucine
0.975
ggram
Leucine
1.572
ggram
Lysine
1.785
ggram
Phenylalanine
0.823
ggram
Proline
0.848
ggram
Serine
0.752
ggram
Threonine
0.865
ggram
Tryptophan
0.236
ggram
Tyrosine
0.679
ggram
Valine
1.091
ggram
Methionine
0.519
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.240
mgmiligram
19%
NiacinVitamin B-3
5.950
mgmiligram
Pantothenic acidVitamin B-5
0.710
mgmiligram
12%
Vitamin B-6
0.160
mgmiligram
12%
FolateIncludes folate from food plus folic acid
23
μgmicrogram
FolateIncludes folate from food plus folic acid
23
μg-dfemicrogram dietary folate equivalent
6%
Folate, food
23
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.73
μgmicrogram
68%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.77
mgmiligram
14%
SodiumNa
65
mgmiligram
4%
PhosphorusP
189
mgmiligram
27%
PotassiumK
284
mgmiligram
7%
ZincZn
4.15
mgmiligram
49%
SeleniumSe
22.8
μgmicrogram
35%
CopperCu
0.121
mgmiligram
10%
ManganeseMn
0.024
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
65
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.74
ggram
Ash in food
1.06
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.