Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
22.74
ggram
Fatty acids, total saturated
11.570
ggram
Fatty acids, total monounsaturated
8.720
ggram
Fatty acids, total polyunsaturated
0.980
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
16.74
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
SodiumNa
39
mgmiligram
3%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
71 kcal
26%
Fat
23 g
205 kcal
74%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
277 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
277
kcalkilocalorie
Energytotal energy
1159
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
22.74
ggram
Fatty acids, total saturated
11.570
ggram
10:0
0.070
ggram
12:0
0.090
ggram
14:0
0.960
ggram
16:0
5.010
ggram
18:0
4.560
ggram
Fatty acids, total monounsaturated
8.720
ggram
16:1 undifferentiated
0.390
ggram
18:1 undifferentiated
8.150
ggram
20:1
0.040
ggram
Fatty acids, total polyunsaturated
0.980
ggram
18:2 undifferentiated
0.550
ggram
18:3 undifferentiated
0.420
ggram
20:4 undifferentiated
0.010
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.74
ggram
Alanine
1.007
ggram
Arginine
0.994
ggram
Aspartic acid
1.473
ggram
Cystine
0.200
ggram
Glutamic acid
2.429
ggram
Glycine
0.818
ggram
Histidine
0.530
ggram
Isoleucine
0.808
ggram
Leucine
1.302
ggram
Lysine
1.478
ggram
Phenylalanine
0.681
ggram
Proline
0.702
ggram
Serine
0.622
ggram
Threonine
0.716
ggram
Tryptophan
0.196
ggram
Tyrosine
0.563
ggram
Valine
0.903
ggram
Methionine
0.430
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.320
mgmiligram
26%
NiacinVitamin B-3
6.550
mgmiligram
Pantothenic acidVitamin B-5
0.520
mgmiligram
9%
Vitamin B-6
0.110
mgmiligram
8%
FolateIncludes folate from food plus folic acid
1
μgmicrogram
FolateIncludes folate from food plus folic acid
1
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
1
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.42
μgmicrogram
61%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.21
mgmiligram
1%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
15
mgmiligram
5%
IronFe
1.49
mgmiligram
12%
SodiumNa
39
mgmiligram
3%
PhosphorusP
168
mgmiligram
24%
PotassiumK
136
mgmiligram
3%
ZincZn
2.39
mgmiligram
28%
SeleniumSe
1.3
μgmicrogram
2%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.018
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.80
ggram
Ash in food
0.92
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.