Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.38
ggram
Fatty acids, total saturated
4.621
ggram
Fatty acids, total monounsaturated
3.283
ggram
Fatty acids, total polyunsaturated
0.518
ggram
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.09
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
SodiumNa
76
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
80 kcal
44%
Fat
11 g
102 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
183 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
183
kcalkilocalorie
Energytotal energy
766
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.09
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.38
ggram
Fatty acids, total saturated
4.621
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.014
ggram
12:0
0.016
ggram
14:0
0.242
ggram
16:0
1.822
ggram
17:0
0.203
ggram
18:0
2.291
ggram
20:0
0.008
ggram
22:0
0.025
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.283
ggram
14:1
0.008
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.104
ggram
16:1 c
0.096
ggram
16:1 t
0.009
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.167
ggram
18:1 c
2.658
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.510
ggram
Fatty acids, total polyunsaturated
0.518
ggram
18:2 undifferentiated
0.324
ggram
18:2 CLAs
0.169
ggram
18:2 n-6 c,c
0.149
ggram
18:2 t,t
0.006
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.128
ggram
18:3 n-3 c,c,c (ALA)
0.128
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.023
ggram
20:4 n-6
0.023
ggram
20:5 n-3 (EPA)
0.017
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.524
ggram
Fatty acids, total trans-monoenoic
0.518
ggram
Fatty acids, total trans-polyenoic
0.006
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.09
ggram
Alanine
0.999
ggram
Arginine
1.352
ggram
Cystine
0.263
ggram
Glutamic acid
2.806
ggram
Glycine
0.859
ggram
Histidine
0.425
ggram
Isoleucine
0.899
ggram
Leucine
1.551
ggram
Lysine
1.754
ggram
Phenylalanine
0.791
ggram
Proline
0.644
ggram
Serine
0.685
ggram
Threonine
0.958
ggram
Tryptophan
0.222
ggram
Tyrosine
0.696
ggram
Valine
1.023
ggram
Methionine
0.655
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
26
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
8
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.096
mgmiligram
8%
NiacinVitamin B-3
4.094
mgmiligram
Pantothenic acidVitamin B-5
0.433
mgmiligram
7%
Vitamin B-6
0.094
mgmiligram
7%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
50%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
19
mgmiligram
6%
IronFe
1.28
mgmiligram
10%
SodiumNa
76
mgmiligram
5%
PhosphorusP
157
mgmiligram
22%
PotassiumK
286
mgmiligram
7%
ZincZn
3.88
mgmiligram
46%
SeleniumSe
6.4
μgmicrogram
10%
CopperCu
0.079
mgmiligram
6%
ManganeseMn
0.008
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
66
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.93
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.