Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.52
ggram
Fatty acids, total saturated
5.902
ggram
Fatty acids, total monounsaturated
4.152
ggram
Fatty acids, total polyunsaturated
0.619
ggram
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
18.64
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
59
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
1 kcal
0%
Protein
19 g
75 kcal
36%
Fat
15 g
131 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
206 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
206
kcalkilocalorie
Energytotal energy
861
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.13
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.52
ggram
Fatty acids, total saturated
5.902
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.021
ggram
12:0
0.023
ggram
14:0
0.324
ggram
16:0
2.325
ggram
17:0
0.254
ggram
18:0
2.918
ggram
20:0
0.010
ggram
22:0
0.026
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.152
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.139
ggram
16:1 c
0.118
ggram
16:1 t
0.021
ggram
17:1
0.000
ggram
18:1 undifferentiated
3.998
ggram
18:1 c
3.288
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.710
ggram
Fatty acids, total polyunsaturated
0.619
ggram
18:2 undifferentiated
0.392
ggram
18:2 CLAs
0.223
ggram
18:2 n-6 c,c
0.161
ggram
18:2 t,t
0.008
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.149
ggram
18:3 n-3 c,c,c (ALA)
0.149
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.020
ggram
22:5 n-3 (DPA)
0.026
ggram
22:6 n-3 (DHA)
0.006
ggram
Fatty acids, total trans
0.739
ggram
Fatty acids, total trans-monoenoic
0.731
ggram
Fatty acids, total trans-polyenoic
0.008
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
18.64
ggram
Alanine
0.927
ggram
Arginine
1.255
ggram
Cystine
0.244
ggram
Glutamic acid
2.604
ggram
Glycine
0.797
ggram
Histidine
0.395
ggram
Isoleucine
0.834
ggram
Leucine
1.439
ggram
Lysine
1.628
ggram
Phenylalanine
0.734
ggram
Proline
0.598
ggram
Serine
0.636
ggram
Threonine
0.889
ggram
Tryptophan
0.206
ggram
Tyrosine
0.646
ggram
Valine
0.949
ggram
Methionine
0.608
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
29
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
9
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.163
mgmiligram
14%
RiboflavinVitamin B-2
0.153
mgmiligram
12%
NiacinVitamin B-3
4.635
mgmiligram
Pantothenic acidVitamin B-5
0.494
mgmiligram
8%
Vitamin B-6
0.123
mgmiligram
9%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.46
μgmicrogram
37%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
21
mgmiligram
6%
IronFe
1.49
mgmiligram
12%
SodiumNa
59
mgmiligram
4%
PhosphorusP
177
mgmiligram
25%
PotassiumK
315
mgmiligram
8%
ZincZn
2.80
mgmiligram
33%
SeleniumSe
3.0
μgmicrogram
5%
CopperCu
0.105
mgmiligram
8%
ManganeseMn
0.007
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
67
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.75
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.