Nutrition values of Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.01
ggram
Fatty acids, total saturated
3.050
ggram
Fatty acids, total monounsaturated
2.750
ggram
Fatty acids, total polyunsaturated
0.410
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.68
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
181
kcalkilocalorie
Energytotal energy
757
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
7.01
ggram
Fatty acids, total saturated
3.050
ggram
10:0
0.020
ggram
12:0
0.020
ggram
14:0
0.190
ggram
16:0
1.470
ggram
18:0
1.110
ggram
Fatty acids, total monounsaturated
2.750
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
2.560
ggram
20:1
0.000
ggram
Fatty acids, total polyunsaturated
0.410
ggram
18:2 undifferentiated
0.260
ggram
18:3 undifferentiated
0.120
ggram
20:4 undifferentiated
0.030
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
27.68
ggram
Alanine
1.665
ggram
Arginine
1.644
ggram
Aspartic acid
2.436
ggram
Cystine
0.330
ggram
Glutamic acid
4.017
ggram
Glycine
1.352
ggram
Histidine
0.877
ggram
Isoleucine
1.335
ggram
Leucine
2.153
ggram
Lysine
2.444
ggram
Phenylalanine
1.127
ggram
Proline
1.161
ggram
Serine
1.029
ggram
Threonine
1.185
ggram
Tryptophan
0.323
ggram
Tyrosine
0.930
ggram
Valine
1.494
ggram
Methionine
0.710
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
7.510
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.