Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.29
ggram
Fatty acids, total saturated
7.066
ggram
Fatty acids, total monounsaturated
4.787
ggram
Fatty acids, total polyunsaturated
0.734
ggram
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
69
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
35%
Fat
18 g
165 kcal
65%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
253 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
253
kcalkilocalorie
Energytotal energy
1058
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.04
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
18.29
ggram
Fatty acids, total saturated
7.066
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.023
ggram
12:0
0.023
ggram
14:0
0.371
ggram
16:0
2.723
ggram
17:0
0.293
ggram
18:0
3.593
ggram
20:0
0.019
ggram
22:0
0.019
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.787
ggram
14:1
0.010
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.159
ggram
16:1 c
0.135
ggram
16:1 t
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.614
ggram
18:1 c
3.736
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.878
ggram
Fatty acids, total polyunsaturated
0.734
ggram
18:2 undifferentiated
0.474
ggram
18:2 CLAs
0.266
ggram
18:2 n-6 c,c
0.203
ggram
18:2 t,t
0.005
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.200
ggram
18:3 n-3 c,c,c (ALA)
0.200
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.021
ggram
20:4 n-6
0.021
ggram
20:5 n-3 (EPA)
0.015
ggram
22:5 n-3 (DPA)
0.023
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.907
ggram
Fatty acids, total trans-monoenoic
0.902
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.06
ggram
Alanine
1.097
ggram
Arginine
1.485
ggram
Cystine
0.289
ggram
Glutamic acid
3.081
ggram
Glycine
0.943
ggram
Histidine
0.467
ggram
Isoleucine
0.987
ggram
Leucine
1.703
ggram
Lysine
1.926
ggram
Phenylalanine
0.869
ggram
Proline
0.707
ggram
Serine
0.752
ggram
Threonine
1.052
ggram
Tryptophan
0.244
ggram
Tyrosine
0.764
ggram
Valine
1.123
ggram
Methionine
0.720
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
33
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.067
mgmiligram
6%
RiboflavinVitamin B-2
0.186
mgmiligram
15%
NiacinVitamin B-3
6.019
mgmiligram
Pantothenic acidVitamin B-5
0.366
mgmiligram
6%
Vitamin B-6
0.156
mgmiligram
12%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
29%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.7
mgmiligram
17%
Betaine
10.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.57
mgmiligram
13%
SodiumNa
69
mgmiligram
5%
PhosphorusP
195
mgmiligram
28%
PotassiumK
304
mgmiligram
8%
ZincZn
2.69
mgmiligram
32%
SeleniumSe
4.0
μgmicrogram
6%
CopperCu
0.108
mgmiligram
9%
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
76
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.98
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.