Information on Nutritional Supplements
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Nutrition values of Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.61
ggram
Fatty acids, total saturated
2.782
ggram
Fatty acids, total monounsaturated
2.036
ggram
Fatty acids, total polyunsaturated
0.426
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.65
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
SodiumNa
67
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
83 kcal
52%
Fat
9 g
77 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
160 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
160
kcalkilocalorie
Energytotal energy
670
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.61
ggram
Fatty acids, total saturated
2.782
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.010
ggram
14:0
0.142
ggram
16:0
1.183
ggram
17:0
0.111
ggram
18:0
1.312
ggram
20:0
0.007
ggram
22:0
0.008
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.036
ggram
14:1
0.005
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.070
ggram
16:1 c
0.059
ggram
16:1 t
0.011
ggram
17:1
0.000
ggram
18:1 undifferentiated
1.961
ggram
18:1 c
1.659
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.302
ggram
Fatty acids, total polyunsaturated
0.426
ggram
18:2 undifferentiated
0.245
ggram
18:2 CLAs
0.127
ggram
18:2 n-6 c,c
0.118
ggram
18:2 t,t
0.000
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.113
ggram
18:3 n-3 c,c,c (ALA)
0.113
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:4 n-6
0.025
ggram
20:5 n-3 (EPA)
0.023
ggram
22:5 n-3 (DPA)
0.020
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.313
ggram
Fatty acids, total trans-monoenoic
0.313
ggram
Fatty acids, total trans-polyenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.65
ggram
Alanine
1.027
ggram
Arginine
1.390
ggram
Cystine
0.270
ggram
Glutamic acid
2.885
ggram
Glycine
0.883
ggram
Histidine
0.437
ggram
Isoleucine
0.924
ggram
Leucine
1.595
ggram
Lysine
1.803
ggram
Phenylalanine
0.813
ggram
Proline
0.662
ggram
Serine
0.704
ggram
Threonine
0.985
ggram
Tryptophan
0.228
ggram
Tyrosine
0.715
ggram
Valine
1.052
ggram
Methionine
0.674
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
17
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.083
mgmiligram
7%
RiboflavinVitamin B-2
0.191
mgmiligram
15%
NiacinVitamin B-3
5.749
mgmiligram
Pantothenic acidVitamin B-5
0.454
mgmiligram
8%
Vitamin B-6
0.181
mgmiligram
14%
FolateIncludes folate from food plus folic acid
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.25
μgmicrogram
31%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Lycopene
0
μgmicrogram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
7%
IronFe
1.43
mgmiligram
11%
SodiumNa
67
mgmiligram
4%
PhosphorusP
185
mgmiligram
26%
PotassiumK
309
mgmiligram
8%
ZincZn
2.66
mgmiligram
31%
SeleniumSe
3.6
μgmicrogram
6%
CopperCu
0.112
mgmiligram
9%
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
70.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.