Information on Nutritional Supplements
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Nutrition values of Veal, composite of trimmed retail cuts, separable lean only, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.58
ggram
Fatty acids, total saturated
1.840
ggram
Fatty acids, total monounsaturated
2.350
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.90
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
89
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, composite of trimmed retail cuts, separable lean only, cooked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
136 kcal
70%
Fat
7 g
59 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
196 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
196
kcalkilocalorie
Energytotal energy
820
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.58
ggram
Fatty acids, total saturated
1.840
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
1.070
ggram
18:0
0.630
ggram
Fatty acids, total monounsaturated
2.350
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.110
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.450
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.90
ggram
Alanine
1.897
ggram
Arginine
1.876
ggram
Aspartic acid
2.752
ggram
Cystine
0.360
ggram
Glutamic acid
5.045
ggram
Glycine
1.639
ggram
Histidine
1.158
ggram
Isoleucine
1.571
ggram
Leucine
2.539
ggram
Lysine
2.628
ggram
Phenylalanine
1.287
ggram
Proline
1.332
ggram
Serine
1.196
ggram
Threonine
1.393
ggram
Tryptophan
0.323
ggram
Tyrosine
1.017
ggram
Valine
1.763
ggram
Methionine
0.744
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.340
mgmiligram
27%
NiacinVitamin B-3
8.420
mgmiligram
Pantothenic acidVitamin B-5
1.330
mgmiligram
22%
Vitamin B-6
0.330
mgmiligram
25%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.65
μgmicrogram
41%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
123.0
mgmiligram
25%
Betaine
16.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.16
mgmiligram
9%
SodiumNa
89
mgmiligram
6%
PhosphorusP
250
mgmiligram
36%
PotassiumK
338
mgmiligram
8%
ZincZn
5.10
mgmiligram
60%
SeleniumSe
13.0
μgmicrogram
20%
CopperCu
0.120
mgmiligram
10%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
118
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.16
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.