Information on Nutritional Supplements
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Nutrition values of Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.18
ggram
Fatty acids, total saturated
3.060
ggram
Fatty acids, total monounsaturated
3.390
ggram
Fatty acids, total polyunsaturated
1.490
ggram
Carbohydrates
9.91
ggram
Sugarstotal
0.57
ggram
Starch
5.49
ggram
Dietary fibertotal dietary fiber
0.3
ggram
Protein
27.29
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
31
mgmiligram
10%
SodiumNa
454
mgmiligram
30%

Calorie Distribution**

Calorie ratio: Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded (chart, nutrition data)
%-Energy
Carbohydrates
10 g
38 kcal
16%
Protein
27 g
117 kcal
49%
Fat
9 g
83 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
1 kcal
0%
Total energy calculated**
238 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
238
kcalkilocalorie
Energytotal energy
994
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.91
ggram
Starch
5.49
ggram
Sugarstotal
0.57
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.23
ggram
Lactose
0.00
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.18
ggram
Fatty acids, total saturated
3.060
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.240
ggram
16:0
1.750
ggram
18:0
0.980
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
3.390
ggram
16:1 undifferentiated
0.300
ggram
18:1 undifferentiated
3.040
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.490
ggram
18:2 undifferentiated
1.280
ggram
18:3 undifferentiated
0.140
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.29
ggram
Alanine
1.582
ggram
Arginine
1.578
ggram
Aspartic acid
2.307
ggram
Cystine
0.328
ggram
Glutamic acid
4.547
ggram
Glycine
1.368
ggram
Histidine
0.956
ggram
Isoleucine
1.339
ggram
Leucine
2.161
ggram
Lysine
2.144
ggram
Phenylalanine
1.129
ggram
Proline
1.247
ggram
Serine
1.075
ggram
Threonine
1.172
ggram
Tryptophan
0.284
ggram
Tyrosine
0.864
ggram
Valine
1.512
ggram
Methionine
0.631
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
10.340
mgmiligram
Pantothenic acidVitamin B-5
1.070
mgmiligram
18%
Vitamin B-6
0.400
mgmiligram
31%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
33
μg-dfemicrogram dietary folate equivalent
8%
Folate, food
19
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
1.24
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
dihydrophylloquinone
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
113.2
mgmiligram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
31
mgmiligram
10%
IronFe
1.64
mgmiligram
13%
SodiumNa
454
mgmiligram
30%
PhosphorusP
250
mgmiligram
36%
PotassiumK
371
mgmiligram
9%
ZincZn
2.75
mgmiligram
32%
SeleniumSe
16.5
μgmicrogram
25%
CopperCu
0.073
mgmiligram
6%
FluorideF
21.0
μgmicrogram
ManganeseMn
0.135
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
112
mgmiligram
Phytosterols
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.31
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.31
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.