Information on Nutritional Supplements
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Nutrition values of Veal, leg (top round), separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.76
ggram
Fatty acids, total saturated
0.530
ggram
Fatty acids, total monounsaturated
0.560
ggram
Fatty acids, total polyunsaturated
0.180
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.28
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
64
mgmiligram
4%

Calorie Distribution**

Calorie ratio: Veal, leg (top round), separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
85%
Fat
2 g
16 kcal
15%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
448
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.76
ggram
Fatty acids, total saturated
0.530
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.300
ggram
18:0
0.180
ggram
Fatty acids, total monounsaturated
0.560
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
0.500
ggram
Fatty acids, total polyunsaturated
0.180
ggram
18:2 undifferentiated
0.130
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.050
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.28
ggram
Alanine
1.266
ggram
Arginine
1.252
ggram
Aspartic acid
1.836
ggram
Cystine
0.240
ggram
Glutamic acid
3.366
ggram
Glycine
1.094
ggram
Histidine
0.773
ggram
Isoleucine
1.048
ggram
Leucine
1.694
ggram
Lysine
1.754
ggram
Phenylalanine
0.859
ggram
Proline
0.889
ggram
Serine
0.798
ggram
Threonine
0.930
ggram
Tryptophan
0.215
ggram
Tyrosine
0.679
ggram
Valine
1.176
ggram
Methionine
0.497
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
9.560
mgmiligram
Pantothenic acidVitamin B-5
1.090
mgmiligram
18%
Vitamin B-6
0.470
mgmiligram
36%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.05
μgmicrogram
26%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
5
mgmiligram
1%
MagnesiumMg
27
mgmiligram
8%
IronFe
0.80
mgmiligram
6%
SodiumNa
64
mgmiligram
4%
PhosphorusP
223
mgmiligram
32%
PotassiumK
372
mgmiligram
9%
ZincZn
2.34
mgmiligram
28%
SeleniumSe
9.1
μgmicrogram
14%
CopperCu
0.110
mgmiligram
9%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
78
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.82
ggram
Ash in food
1.14
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.