Information on Nutritional Supplements
de fr en

Nutrition values of Veal, loin, separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.94
ggram
Fatty acids, total saturated
2.580
ggram
Fatty acids, total monounsaturated
2.490
ggram
Fatty acids, total polyunsaturated
0.570
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.32
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
96
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, loin, separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
64%
Fat
7 g
63 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
175 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
732
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.94
ggram
Fatty acids, total saturated
2.580
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.210
ggram
16:0
1.390
ggram
18:0
0.870
ggram
Fatty acids, total monounsaturated
2.490
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
2.160
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.570
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.040
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.32
ggram
Alanine
1.565
ggram
Arginine
1.548
ggram
Aspartic acid
2.271
ggram
Cystine
0.297
ggram
Glutamic acid
4.163
ggram
Glycine
1.353
ggram
Histidine
0.955
ggram
Isoleucine
1.296
ggram
Leucine
2.095
ggram
Lysine
2.169
ggram
Phenylalanine
1.062
ggram
Proline
1.099
ggram
Serine
0.987
ggram
Threonine
1.150
ggram
Tryptophan
0.266
ggram
Tyrosine
0.839
ggram
Valine
1.455
ggram
Methionine
0.614
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.300
mgmiligram
24%
NiacinVitamin B-3
9.460
mgmiligram
Pantothenic acidVitamin B-5
1.270
mgmiligram
21%
Vitamin B-6
0.370
mgmiligram
28%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.31
μgmicrogram
33%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.49
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
105.3
mgmiligram
22%
Betaine
13.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
0.85
mgmiligram
7%
SodiumNa
96
mgmiligram
6%
PhosphorusP
222
mgmiligram
32%
PotassiumK
340
mgmiligram
9%
ZincZn
3.24
mgmiligram
38%
SeleniumSe
11.6
μgmicrogram
18%
CopperCu
0.117
mgmiligram
9%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
106
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.