Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.14
ggram
Fatty acids, total saturated
3.750
ggram
Fatty acids, total monounsaturated
3.900
ggram
Fatty acids, total polyunsaturated
0.730
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.06
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
95
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
32 g
137 kcal
60%
Fat
10 g
91 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
228 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
228
kcalkilocalorie
Energytotal energy
954
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.14
ggram
Fatty acids, total saturated
3.750
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.010
ggram
12:0
0.030
ggram
14:0
0.350
ggram
16:0
2.030
ggram
18:0
1.240
ggram
Fatty acids, total monounsaturated
3.900
ggram
16:1 undifferentiated
0.410
ggram
18:1 undifferentiated
3.410
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.730
ggram
18:2 undifferentiated
0.570
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.100
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.06
ggram
Alanine
1.907
ggram
Arginine
1.886
ggram
Aspartic acid
2.766
ggram
Cystine
0.362
ggram
Glutamic acid
5.071
ggram
Glycine
1.648
ggram
Histidine
1.164
ggram
Isoleucine
1.579
ggram
Leucine
2.552
ggram
Lysine
2.642
ggram
Phenylalanine
1.294
ggram
Proline
1.339
ggram
Serine
1.202
ggram
Threonine
1.401
ggram
Tryptophan
0.325
ggram
Tyrosine
1.022
ggram
Valine
1.772
ggram
Methionine
0.748
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.340
mgmiligram
27%
NiacinVitamin B-3
6.420
mgmiligram
Pantothenic acidVitamin B-5
1.530
mgmiligram
26%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.84
μgmicrogram
46%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.42
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
123.8
mgmiligram
25%
Betaine
16.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.42
mgmiligram
11%
SodiumNa
95
mgmiligram
6%
PhosphorusP
250
mgmiligram
36%
PotassiumK
309
mgmiligram
8%
ZincZn
6.59
mgmiligram
78%
SeleniumSe
14.2
μgmicrogram
22%
CopperCu
0.151
mgmiligram
12%
ManganeseMn
0.036
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
126
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.40
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.