Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.62
ggram
Fatty acids, total saturated
2.500
ggram
Fatty acids, total monounsaturated
2.400
ggram
Fatty acids, total polyunsaturated
0.530
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.81
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
SodiumNa
97
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
65%
Fat
7 g
60 kcal
35%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
170 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
170
kcalkilocalorie
Energytotal energy
711
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.62
ggram
Fatty acids, total saturated
2.500
ggram
10:0
0.000
ggram
12:0
0.020
ggram
14:0
0.210
ggram
16:0
1.350
ggram
18:0
0.840
ggram
Fatty acids, total monounsaturated
2.400
ggram
16:1 undifferentiated
0.270
ggram
18:1 undifferentiated
2.080
ggram
Fatty acids, total polyunsaturated
0.530
ggram
18:2 undifferentiated
0.390
ggram
18:3 undifferentiated
0.040
ggram
20:4 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.81
ggram
Alanine
1.535
ggram
Arginine
1.518
ggram
Aspartic acid
2.227
ggram
Cystine
0.291
ggram
Glutamic acid
4.083
ggram
Glycine
1.327
ggram
Histidine
0.937
ggram
Isoleucine
1.271
ggram
Leucine
2.055
ggram
Lysine
2.127
ggram
Phenylalanine
1.042
ggram
Proline
1.078
ggram
Serine
0.968
ggram
Threonine
1.128
ggram
Tryptophan
0.261
ggram
Tyrosine
0.823
ggram
Valine
1.427
ggram
Methionine
0.602
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.070
mgmiligram
6%
RiboflavinVitamin B-2
0.340
mgmiligram
27%
NiacinVitamin B-3
6.440
mgmiligram
Pantothenic acidVitamin B-5
1.320
mgmiligram
22%
Vitamin B-6
0.260
mgmiligram
20%
FolateIncludes folate from food plus folic acid
13
μgmicrogram
FolateIncludes folate from food plus folic acid
13
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
13
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.86
μgmicrogram
47%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
27
mgmiligram
3%
MagnesiumMg
25
mgmiligram
8%
IronFe
1.03
mgmiligram
8%
SodiumNa
97
mgmiligram
6%
PhosphorusP
218
mgmiligram
31%
PotassiumK
327
mgmiligram
8%
ZincZn
5.25
mgmiligram
62%
SeleniumSe
10.9
μgmicrogram
17%
CopperCu
0.142
mgmiligram
11%
ManganeseMn
0.030
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
114
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.66
ggram
Ash in food
1.41
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.