Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, arm, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.16
ggram
Fatty acids, total saturated
0.650
ggram
Fatty acids, total monounsaturated
0.690
ggram
Fatty acids, total polyunsaturated
0.220
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
20.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
SodiumNa
86
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, arm, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
86 kcal
81%
Fat
2 g
19 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
105 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
105
kcalkilocalorie
Energytotal energy
439
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.16
ggram
Fatty acids, total saturated
0.650
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.030
ggram
16:0
0.370
ggram
18:0
0.230
ggram
Fatty acids, total monounsaturated
0.690
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
0.620
ggram
Fatty acids, total polyunsaturated
0.220
ggram
18:2 undifferentiated
0.160
ggram
18:3 undifferentiated
0.010
ggram
20:4 undifferentiated
0.060
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
20.04
ggram
Alanine
1.192
ggram
Arginine
1.179
ggram
Aspartic acid
1.729
ggram
Cystine
0.226
ggram
Glutamic acid
3.170
ggram
Glycine
1.030
ggram
Histidine
0.727
ggram
Isoleucine
0.987
ggram
Leucine
1.595
ggram
Lysine
1.652
ggram
Phenylalanine
0.809
ggram
Proline
0.837
ggram
Serine
0.751
ggram
Threonine
0.876
ggram
Tryptophan
0.203
ggram
Tyrosine
0.639
ggram
Valine
1.108
ggram
Methionine
0.468
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.080
mgmiligram
7%
RiboflavinVitamin B-2
0.280
mgmiligram
22%
NiacinVitamin B-3
7.910
mgmiligram
Pantothenic acidVitamin B-5
1.300
mgmiligram
22%
Vitamin B-6
0.460
mgmiligram
35%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.42
μgmicrogram
36%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
22
mgmiligram
2%
MagnesiumMg
26
mgmiligram
8%
IronFe
1.02
mgmiligram
8%
SodiumNa
86
mgmiligram
6%
PhosphorusP
215
mgmiligram
31%
PotassiumK
339
mgmiligram
8%
ZincZn
3.34
mgmiligram
39%
SeleniumSe
8.6
μgmicrogram
13%
CopperCu
0.124
mgmiligram
10%
ManganeseMn
0.029
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.64
ggram
Ash in food
1.12
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.