Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, blade chop, separable lean only, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.88
ggram
Fatty acids, total saturated
1.113
ggram
Fatty acids, total monounsaturated
1.361
ggram
Fatty acids, total polyunsaturated
0.171
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
19.60
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
33
mgmiligram
10%
SodiumNa
92
mgmiligram
6%

Calorie Distribution**

Calorie ratio: Veal, shoulder, blade chop, separable lean only, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
20 g
84 kcal
76%
Fat
3 g
26 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
110 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
110
kcalkilocalorie
Energytotal energy
459
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.88
ggram
Fatty acids, total saturated
1.113
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.002
ggram
14:0
0.064
ggram
16:0
0.618
ggram
17:0
0.033
ggram
18:0
0.387
ggram
20:0
0.001
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.361
ggram
14:1
0.014
ggram
16:1 undifferentiated
0.087
ggram
16:1 c
0.087
ggram
17:1
0.025
ggram
18:1 undifferentiated
1.233
ggram
18:1 c
1.127
ggram
20:1
0.002
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.106
ggram
Fatty acids, total polyunsaturated
0.171
ggram
18:2 undifferentiated
0.138
ggram
18:2 CLAs
0.008
ggram
18:2 n-6 c,c
0.131
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.028
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.106
ggram
Fatty acids, total trans-monoenoic
0.106
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
19.60
ggram
Alanine
1.166
ggram
Arginine
1.153
ggram
Aspartic acid
1.691
ggram
Cystine
0.221
ggram
Glutamic acid
3.101
ggram
Glycine
1.007
ggram
Histidine
0.712
ggram
Hydroxyproline
0.099
ggram
Isoleucine
0.966
ggram
Leucine
1.560
ggram
Lysine
1.616
ggram
Phenylalanine
0.791
ggram
Proline
0.819
ggram
Serine
0.735
ggram
Threonine
0.857
ggram
Tryptophan
0.198
ggram
Tyrosine
0.625
ggram
Valine
1.084
ggram
Methionine
0.458
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.109
mgmiligram
9%
RiboflavinVitamin B-2
0.430
mgmiligram
34%
NiacinVitamin B-3
4.610
mgmiligram
Pantothenic acidVitamin B-5
1.050
mgmiligram
18%
Vitamin B-6
0.466
mgmiligram
36%
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
3
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.88
μgmicrogram
72%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin D3Cholecalciferol
1.2
μgmicrogram
24%
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
99.1
mgmiligram
20%
Betaine
21.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
33
mgmiligram
10%
IronFe
1.26
mgmiligram
10%
SodiumNa
92
mgmiligram
6%
PhosphorusP
209
mgmiligram
30%
PotassiumK
203
mgmiligram
5%
ZincZn
3.38
mgmiligram
40%
SeleniumSe
15.8
μgmicrogram
24%
CopperCu
0.083
mgmiligram
7%
ManganeseMn
0.012
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
60
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
76.29
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.01
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.