Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, blade, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.48
ggram
Fatty acids, total saturated
1.810
ggram
Fatty acids, total monounsaturated
2.310
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
32.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
40
mgmiligram
4%
MagnesiumMg
28
mgmiligram
9%
SodiumNa
101
mgmiligram
7%

Calorie Distribution**

Calorie ratio: Veal, shoulder, blade, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
139 kcal
70%
Fat
6 g
58 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
198 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
198
kcalkilocalorie
Energytotal energy
828
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.48
ggram
Fatty acids, total saturated
1.810
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
1.060
ggram
18:0
0.620
ggram
Fatty acids, total monounsaturated
2.310
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.080
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.440
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.110
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
32.66
ggram
Alanine
1.942
ggram
Arginine
1.921
ggram
Aspartic acid
2.817
ggram
Cystine
0.369
ggram
Glutamic acid
5.166
ggram
Glycine
1.678
ggram
Histidine
1.185
ggram
Isoleucine
1.608
ggram
Leucine
2.599
ggram
Lysine
2.691
ggram
Phenylalanine
1.318
ggram
Proline
1.363
ggram
Serine
1.224
ggram
Threonine
1.427
ggram
Tryptophan
0.331
ggram
Tyrosine
1.041
ggram
Valine
1.805
ggram
Methionine
0.762
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.360
mgmiligram
29%
NiacinVitamin B-3
5.680
mgmiligram
Pantothenic acidVitamin B-5
1.590
mgmiligram
27%
Vitamin B-6
0.250
mgmiligram
19%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.01
μgmicrogram
50%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
126.8
mgmiligram
26%
Betaine
16.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
40
mgmiligram
4%
MagnesiumMg
28
mgmiligram
9%
IronFe
1.47
mgmiligram
12%
SodiumNa
101
mgmiligram
7%
PhosphorusP
252
mgmiligram
36%
PotassiumK
305
mgmiligram
8%
ZincZn
7.39
mgmiligram
87%
SeleniumSe
14.5
μgmicrogram
22%
CopperCu
0.171
mgmiligram
14%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
158
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.