Information on Nutritional Supplements
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Nutrition values of Veal, sirloin, separable lean and fat, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.14
ggram
Fatty acids, total saturated
5.180
ggram
Fatty acids, total monounsaturated
5.150
ggram
Fatty acids, total polyunsaturated
0.870
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
31.26
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
17
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
SodiumNa
79
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Veal, sirloin, separable lean and fat, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
31 g
133 kcal
53%
Fat
13 g
119 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
252 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1054
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.14
ggram
Fatty acids, total saturated
5.180
ggram
10:0
0.010
ggram
12:0
0.040
ggram
14:0
0.510
ggram
16:0
2.770
ggram
18:0
1.700
ggram
Fatty acids, total monounsaturated
5.150
ggram
16:1 undifferentiated
0.560
ggram
18:1 undifferentiated
4.460
ggram
Fatty acids, total polyunsaturated
0.870
ggram
18:2 undifferentiated
0.690
ggram
18:3 undifferentiated
0.090
ggram
20:4 undifferentiated
0.100
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
31.26
ggram
Alanine
1.859
ggram
Arginine
1.838
ggram
Aspartic acid
2.697
ggram
Cystine
0.353
ggram
Glutamic acid
4.944
ggram
Glycine
1.606
ggram
Histidine
1.135
ggram
Isoleucine
1.539
ggram
Leucine
2.488
ggram
Lysine
2.576
ggram
Phenylalanine
1.262
ggram
Proline
1.305
ggram
Serine
1.172
ggram
Threonine
1.366
ggram
Tryptophan
0.316
ggram
Tyrosine
0.997
ggram
Valine
1.728
ggram
Methionine
0.729
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.350
mgmiligram
28%
NiacinVitamin B-3
6.580
mgmiligram
Pantothenic acidVitamin B-5
1.010
mgmiligram
17%
Vitamin B-6
0.350
mgmiligram
27%
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
15
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.48
μgmicrogram
37%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
17
mgmiligram
2%
MagnesiumMg
27
mgmiligram
8%
IronFe
1.20
mgmiligram
10%
SodiumNa
79
mgmiligram
5%
PhosphorusP
243
mgmiligram
35%
PotassiumK
321
mgmiligram
8%
ZincZn
4.32
mgmiligram
51%
SeleniumSe
14.0
μgmicrogram
22%
CopperCu
0.128
mgmiligram
10%
ManganeseMn
0.035
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
108
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
54.49
ggram
Ash in food
1.16
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.