Information on Nutritional Supplements
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Nutrition values of Veal, sirloin, separable lean only, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.51
ggram
Fatty acids, total saturated
1.820
ggram
Fatty acids, total monounsaturated
2.330
ggram
Fatty acids, total polyunsaturated
0.580
ggram
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.96
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
19
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
SodiumNa
81
mgmiligram
5%

Calorie Distribution**

Calorie ratio: Veal, sirloin, separable lean only, cooked, braised (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
34 g
145 kcal
71%
Fat
7 g
59 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.51
ggram
Fatty acids, total saturated
1.820
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.120
ggram
16:0
1.060
ggram
18:0
0.620
ggram
Fatty acids, total monounsaturated
2.330
ggram
16:1 undifferentiated
0.210
ggram
18:1 undifferentiated
2.090
ggram
Fatty acids, total polyunsaturated
0.580
ggram
18:2 undifferentiated
0.450
ggram
18:3 undifferentiated
0.030
ggram
20:4 undifferentiated
0.110
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.96
ggram
Alanine
2.020
ggram
Arginine
1.997
ggram
Aspartic acid
2.930
ggram
Cystine
0.383
ggram
Glutamic acid
5.371
ggram
Glycine
1.745
ggram
Histidine
1.233
ggram
Isoleucine
1.672
ggram
Leucine
2.703
ggram
Lysine
2.798
ggram
Phenylalanine
1.371
ggram
Proline
1.418
ggram
Serine
1.273
ggram
Threonine
1.483
ggram
Tryptophan
0.344
ggram
Tyrosine
1.083
ggram
Valine
1.877
ggram
Methionine
0.792
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.380
mgmiligram
30%
NiacinVitamin B-3
7.050
mgmiligram
Pantothenic acidVitamin B-5
1.080
mgmiligram
18%
Vitamin B-6
0.380
mgmiligram
29%
FolateIncludes folate from food plus folic acid
16
μgmicrogram
FolateIncludes folate from food plus folic acid
16
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
16
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.59
μgmicrogram
40%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.44
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
19
mgmiligram
2%
MagnesiumMg
29
mgmiligram
9%
IronFe
1.23
mgmiligram
10%
SodiumNa
81
mgmiligram
5%
PhosphorusP
259
mgmiligram
37%
PotassiumK
339
mgmiligram
8%
ZincZn
4.75
mgmiligram
56%
SeleniumSe
15.0
μgmicrogram
23%
CopperCu
0.138
mgmiligram
11%
ManganeseMn
0.038
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.55
ggram
Ash in food
1.20
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.